Amy Rees Anderson

divorce

Pornography Teaches That “No” Doesn’t Really Mean “No”

Today I had the privilege of meeting Terry Crews and hearing him share his story. I’m going to be totally upfront and tell you that when I was invited to come and hear him speak at UVU today I didn’t recognize the name, nor did I know anything about him…when you are working as much

In Pursuit Of Perfection

Around the time I sold my company I started a foundation called the IPOP Foundation, which stands for In Pursuit Of Perfection. I was recently asked why I chose that name. Here’s my answer: Perfection.  It is an intimidating word for sure.  One which can be the cause of discouragement and anxiety for many who

There Is No Shame In Admitting You Need Help

There is no shame in admitting you need help. In fact, your life will get so much better when you do. Between 9am and 10am this morning I got a phone call from my daughter who was calling from her college campus where she had arrived to her class building to find emergency responders and

Love Is A Daily Decision

The more life experience you gain the more you come to understand that love isn’t quite like what’s portrayed in your typical Nicholas Sparks movie. This last week my husband and I spent the week hosting a group of 28 people on our houseboat down at Lake Powell. During the trip one night we sat

What It’s Like To Be A Single Mom

I spent many years as a single parent to two children. When I got married again ten and a half years ago one of the first things my new husband said to me was, “How did you do it?! How did you handle everything alone?!”  The truth is I wasn’t quite sure how to answer

Everybody Has A Home Team

“Everybody has a home team: It’s the people you call when you get a flat tire or when something terrible happens. It’s the people who, near or far, know everything that’s wrong with you and love you anyways. These are the ones who tell you their secrets, who get themselves a glass of water without

Don’t let your emotions overpower your intelligence

“Never let what you feel make you forget what’s real. Facts over feelings. Don’t let your emotions overpower your intelligence.”  -unknown Learning the lesson shared in that quote is something that took me making a few really bad personal life choices in my early adult life and going through the horrible pain that resulted from

No one has the perfect life and thank heaven for those who are willing to admit that

It all looks so perfect….people’s social media posts with photos of their fabulous trips and their perfectly gorgeous family picture photos where every child is sitting up straight and smiling into the camera. There are photos of people’s beautiful new sports car they just bought, and photos of their perfectly decorated dinner table for the

Be strong enough to let go

“Be strong enough to let go, and wise enough to wait for what you deserve.” – unknown Letting go of something you have cared about, but recognize is hurting you, is never easy.  Whether it’s a toxic relationship (or just a relationship that is keeping you from moving forward), or a bad habit (especially an

LIKE A BOSS

“After a while I looked in the mirror and realized…wow after all those hurts, scars, and bruises, after all of those trials, I really made it through. I did it. I survived that which was supposed to kill me. So I straightened my crown…and walked away like a boss.” I don’t even have words that

Love Them All The Way To The End

I love the holiday season – I love the decorations and the holiday goodies and that extra feeling of love in the air. And I especially love Hallmark Christmas Movies!!! For those who don’t know what I am talking about, the Hallmark channel on TV puts out a bunch of original Christmas movies every year

Successful Mothers (and Happy Mother’s Day!)

“Successful Mothers are not the ones that have never struggled, they are the ones that never give up, despite the struggles.” This weekend we will be celebrating Mother’s Day. It’s a time we all take a moment to think about all the things our Mothers do for us in life. It’s also a time when

The Perfect Way To Start Off This Week of Christmas!

Two of my favorite Christmas movies of all time are “It’s a Wonderful Life” starring Jimmy Stewart, and “Mr. Krueger’s Christmas” which also stars Jimmy Stewart. Mr. Krueger’s Christmas first aired on December 21, 1980 – 35 years ago to the day tomorrow! I was only 9 years old when I saw it for the

The Value of YOU!

“Your value does not decrease based on someone’s inability to see your worth.” –unknown I LOVE LOVE LOVE that quote and I think everyone in the world needs to hear that quote and know that it is true. Far too often we allow other people’s opinions to impact our own feelings of self-worth. I especially

Forgiving Doesn’t Require Forgetting

We have all heard the term “Forgive and Forget”, and some people have heard that phrase so much that they begin to think that the two must work together.  They mistakenly think that “Forgiving” someone requires you to “Forget” what the other person did to you  – That is simply incorrect – Forgiving someone does

Value Yourself and Others Will Follow Suit

Imagine you are at a car lot looking at a car for sale. You ask the salesperson to tell you about the car.  They respond, “Its okay I guess. It could be shinier, and it could go faster, and the color isn’t great, and it doesn’t have the best radio, and it’s not the cleanest,

To Love or Not to Love, That is the Question

Loving someone can be scary.  Scary because if you don’t love at all then in theory you will never get hurt.  How can you be hurt if you didn’t care to begin with?  And so some people take on the mindset that they are better off alone then to put their heart out there and

Breaking Bad Habits

Today I am going to share a very impactful analogy that a counselor once shared with me. It was an analogy that literally changed my life and I hope that it can help some of you that might be facing challenges in breaking bad habits that are holding you back from finding real happiness, so

Wear Sunscreen and Other Valuable Life Advice

Back in 1999 a poem came out that I thought was cute, but not especially meaningful. Later they even made the poem into a song.  As I read that same poem today I no longer find it just cute, I find it extremely meaningful and I can’t help but get choked up by it.  Oh

Seeking Success In A Finite Number of Hours A Day (Forbes Article)

We all have a finite number of hours in a day – 24 to be exact.  What we choose to do with those hours is of the utmost importance. We can waste our time, or we can use our time to improve ourselves and our lives. I have always felt passionate about the importance of

“The Happiness of Your Life Depends on the Quality of Your Thoughts”

I have always been a firm believer in the power our thoughts possess.  I believe that our thoughts very much control our feelings.  I also believe that we have total control of our own thoughts.  Therefore, we ultimately have the ability to control our own feelings by controlling our own thoughts. If you depend on

The Pursuit of Perfection

Perfection.  It is an intimidating word for sure.  One which can be the cause of discouragement and anxiety for many who might feel they are constantly falling short of achieving it.  I know because there was a time in my early adult years when I was one of those many feeling intimidated and discouraged that



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