Amy Rees Anderson

self-improvement

What Would Your Wordle Reflect?

“Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill.” -Buddha Words are such a powerful thing. Especially the words we speak. They can build up or tear down, hurt or heal, uplift or destroy. I personally believe that words, when unkind, can

Have You Ever Met A Hater Doing Better Than You? Me Neither.

“Haters don’t really hate you. In fact, they hate themselves because you’re a reflection of what they wish to be.” – unknown Today was World Day for Bullying Prevention, so it seems appropriate to share some past thoughts I’ve shared about bullying: Haters, bullies, mean people – they all suffer from one of the following:

Join Me For This Weekends Semi-Annual REFRESH!

It’s time for a semi-annual REFRESH!  That’s right…every six months an entire weekend is dedicated to refreshing, renewing, and re-centering your spirit!  It’s the BEST!  This semi-annual conference is a live broadcast that streams over the internet over a weekend every October and again every April, and this weekend is the October conference! I’M SO

“Does Anyone Here Have A Sister Named Bambi?”

Back in my twenties I was invited on a trip with a group of people that didn’t know each other.  When the group arrived, one of the young men in the group started sharing his thoughts on a controversial political subject, speaking in a manner that assumed everyone else in the group shared his same

Enjoy The Moment With Your Full Focus

I’m one of those people that when I know I have something coming due in the future, that I haven’t had time to do yet, it weighs on me like a big ball of stress just waiting to smack me in the gut.  I find I have a hard time relaxing and enjoying anything if

All You Can Do Is Your Best

I’ve always been someone who pushes myself. I set big goals and I go after them. I don’t let myself settle for mediocrity because nothing about the word mediocre appeals to me. I believe if you are going to do something you ought to do it 100% and do it the very best you can.

Lessons Learned From The Easter Bunny

I hope everyone had a marvelous Easter weekend. I don’t know about you all, but I ate far too many jellybeans over the weekend – I’m about as sugar-rushed as a person can be as I head into this week ahead, which may prove to be a good thing because I’ve got all kinds of

Key Elements That Led To My Success

Today I spoke at a business leaders conference where I was asked to speak on how my values helped me succeed in business. The fact is that my values didn’t just help me succeed, they are the very reason FOR my success. Because when you know who you are, and what you are going to

How To Have A Mental Breakdown

Some days…especially days when you are still awake at 1:45am in the morning working on your taxes that are due in less than a week …well, let’s just say those days are NOT a whole lot of fun. Days like that you’ve gotta find something to laugh about or you will lose your mind buried

The Best and Most Uplifting Talks EVER!

I’m so excited about this weekend!  In order to describe just how awesome what I’ll be watching this weekend will be I first have to remind everyone that I am seriously A.D.D. (attention deficit disorder)…anyone who knows me knows I have a hard time sitting still for, well, just about anything…but this weekend not only

April Fool’s Day Funny Advertising Pranks Today

Today was April Fools and as always, pranksters were out in full force.  Some of the funnier pranks I saw today that at least gave me a good laugh were in the form of funny advertisements that were put out today.  Here are a few of the ones that gave me a good laugh: Pizza

A Pep Talk In Every Drop

Last week I started losing my voice a bit. By Friday morning I was feeling unbelievably sick. I had a horrible chest cough and was really weak. I ended up staying in bed all day Friday and Saturday coughing up a lung. When I woke up Sunday morning I could no longer take staying in

A Great Little Confidence Building Trick

How others see you isn’t important. How you see yourself is everything. What’s cool about that is you can replace the picture in your head of how you see yourself today with the picture of how you wish you were and then be that person!  I use that trick all the time when I am

My BEST Tips for Meeting BIG Deadlines

Because I’m busy conducting the big board conference tonight I asked my daughter Ashley if she would write a blog post for tonight – Ashley’s been working hard to help me pull this conference together and when she sent her blog post over to me I thought, “If only I’d read her advice in this

No One Is Successful And Brilliant From The Get-Go

I’ve had some amazing successes in my business life – but I certainly didn’t start out successful. And I’ve had my fair share of strokes of brilliance along the way – but I definitely didn’t start out brilliant. The truth is that when I first started out I was anything but successful or brilliant…I was

Resolve What You Will Do While You Are Still In The Moment

This last Sunday I attended a meeting in which BYU President Kevin Worthen spoke. He covered several topics but there was one suggestion in particular that he gave that really struck me and I knew I had to share it with all of you: He shared that when you hear a speaker talk that inspires

What AWESOME Looks Like now available in ebook on Amazon Kindle

January 29, 2019 the hardcopy of my book “What AWESOME Looks Like: How To Excel in Business And Life” was released. And I’m happy to announce that today, the ebook Kindle version of my book was released on Amazon.com. You can download your copy of the ebook version on Amazon.com here:  https://www.amazon.com/What-Awesome-Looks-Like-Business-ebook/dp/B07PB1FKXB The ebook versions

If You Want to Increase Your Creativity, Quit Following the Manual

(Guest blog written by Dalton Anderson) I watched “The Lego Movie 2: The Second Part” recently and I highly recommend that movie. If you enjoyed the first movie, I think you’ll thoroughly enjoy the second. It was—AWESOME! And speaking of the first Lego Movie, it gave me an idea for a blog and since my

What A Genuine Smile Will Do For You

Did you know that the habit of smiling can make you happier in life?  Well it can!  Here is an excerpt from an article that was published back in 2009 that proves it! (I’m not sure who wrote it but it’s awesome!): “A recent study found that a habit of genuine smiling may contribute to

The Big Difference A Little Kindness Can Make

To say it has been a rough week this week wouldn’t quite do it justice. We’ve spent the week in hospitals with a very sick little grandbaby. We are all going on almost no sleep this week and we’ve been sick with worry, but through all of it there has been something truly amazing that

How Will You Use Your Opportunity To Influence Others?

Each of us will have an opportunity to influence an untold number of people during our lifetime. So the question we must ask ourselves is, “When we have opportunities to influence others how are we going to use them?  What will we do when we are given a moment in the sun?  What impact do

Spinning In Circles? Might Be Time For A Brain Reboot

I was doing so many things at once on my computer today that everything started freezing up and the cursor kept doing that little spinning thing that is almost enough to drive a person to lose their mind!  I mean seriously, who needs waterboarding when all it takes to torture someone is to make them

WHAT AWESOME LOOKS LIKE: How To Excel In Business & Life

I have to say that starting the year off with a great big completed check on one of my big goals from my goal poster feels pretty fantastic! I finished writing my very first book ever and I’m going to be receiving my advanced copy of the book fresh off the presses from the publisher

Welcome to 2019 And The First Day of the Rest Of Your Life!

2019…can you believe it?!?!  It’s 2019! And today is the first day of the rest of your life and it’s going to be AWESOME!!! Happy New Year everyone! My family rang in the new year by busting out a bottle of sparkling grape juice only to find it was fermented, which caused my son and

Sky Castles and Goal Posters

When my children were young we would lay down on our backs on the trampoline outside in our backyard and we would all three look up at the sky together and play a game we called “Sky Castles”. In our game we would take turns building our pretend sky castles by saying what we saw

Some Things Are Just Going To Have To Wait

It’s a pretty terrible feeling when you realize that you’ve waited too long to order your Christmas gifts and even with the beloved Amazon Prime account you still won’t be able to have all your gifts delivered in time. How has this month gone by so fast already?!  I’ve still got so much to get

Children are great imitators so give them something great to imitate

Welcome back! I hope you had an amazing Thanksgiving holiday!  If you ate even a portion of the food I consumed over the weekend then you too are wondering how in the world you will ever fit into your normal pants again to go back to work tomorrow!  It’s been so nice to wear elastic waist

The True Measure Of Our Thanksgiving #LightTheWorld

“Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving.” -W.T. Purkiser Have you heard about the #LightTheWorld Worldwide Day of Service?  I want to give you a heads up now so you can get in on the fun!  December 1st is going to be the

Prioritizing Your Life

It’s an object lesson most everyone has heard of, but I was reminded of it today and having the visual image that this object lesson provides was something I really needed right now in my life. It’s the object lesson of the rocks, pebbles and sand: “A professor of philosophy stood before his class with

Give Up Your Shoulds Day

Did you know that November 1st is “Give Up Your Shoulds Day”?  Me neither!  I actually just found out about it myself, but I’m thinking, “How did I not know about this day sooner?!”  Here’s what I learned: According to checkiday.com, “Give Up Your Shoulds Day is a day to give up thinking about something



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