Tag Archives: self-improvement

What A Genuine Smile Will Do For You

Did you know that the habit of smiling can make you happier in life?  Well it can!  Here is an excerpt from an article that was published back in 2009 that proves it! (I’m not sure who wrote it but it’s awesome!): “A recent study found that a habit of genuine smiling may contribute to […]

The Big Difference A Little Kindness Can Make

To say it has been a rough week this week wouldn’t quite do it justice. We’ve spent the week in hospitals with a very sick little grandbaby. We are all going on almost no sleep this week and we’ve been sick with worry, but through all of it there has been something truly amazing that […]

How Will You Use Your Opportunity To Influence Others?

Each of us will have an opportunity to influence an untold number of people during our lifetime. So the question we must ask ourselves is, “When we have opportunities to influence others how are we going to use them?  What will we do when we are given a moment in the sun?  What impact do […]

Spinning In Circles? Might Be Time For A Brain Reboot

I was doing so many things at once on my computer today that everything started freezing up and the cursor kept doing that little spinning thing that is almost enough to drive a person to lose their mind!  I mean seriously, who needs waterboarding when all it takes to torture someone is to make them […]

WHAT AWESOME LOOKS LIKE: How To Excel In Business & Life

I have to say that starting the year off with a great big completed check on one of my big goals from my goal poster feels pretty fantastic! I finished writing my very first book ever and I’m going to be receiving my advanced copy of the book fresh off the presses from the publisher […]

Welcome to 2019 And The First Day of the Rest Of Your Life!

2019…can you believe it?!?!  It’s 2019! And today is the first day of the rest of your life and it’s going to be AWESOME!!! Happy New Year everyone! My family rang in the new year by busting out a bottle of sparkling grape juice only to find it was fermented, which caused my son and […]

Sky Castles and Goal Posters

When my children were young we would lay down on our backs on the trampoline outside in our backyard and we would all three look up at the sky together and play a game we called “Sky Castles”. In our game we would take turns building our pretend sky castles by saying what we saw […]

Some Things Are Just Going To Have To Wait

It’s a pretty terrible feeling when you realize that you’ve waited too long to order your Christmas gifts and even with the beloved Amazon Prime account you still won’t be able to have all your gifts delivered in time. How has this month gone by so fast already?!  I’ve still got so much to get […]

Children are great imitators so give them something great to imitate

Welcome back! I hope you had an amazing Thanksgiving holiday!  If you ate even a portion of the food I consumed over the weekend then you too are wondering how in the world you will ever fit into your normal pants again to go back to work tomorrow!  It’s been so nice to wear elastic waist […]

The True Measure Of Our Thanksgiving #LightTheWorld

“Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving.” -W.T. Purkiser Have you heard about the #LightTheWorld Worldwide Day of Service?  I want to give you a heads up now so you can get in on the fun!  December 1st is going to be the […]

Prioritizing Your Life

It’s an object lesson most everyone has heard of, but I was reminded of it today and having the visual image that this object lesson provides was something I really needed right now in my life. It’s the object lesson of the rocks, pebbles and sand: “A professor of philosophy stood before his class with […]

Give Up Your Shoulds Day

Did you know that November 1st is “Give Up Your Shoulds Day”?  Me neither!  I actually just found out about it myself, but I’m thinking, “How did I not know about this day sooner?!”  Here’s what I learned: According to checkiday.com, “Give Up Your Shoulds Day is a day to give up thinking about something […]

Leave Your Troubles On The Trouble Tree

I hadn’t thought about the story of The Trouble Tree for along time. But I was reminded of tonight as I came home from a long day of work. I was worn out and feeling overwhelmed by how much I still needed to get done and when I pulled in the garage and walked through […]

Sick? Ain’t Nobody Got Time For That!

Welcome to cold and flu season  **sigh**  In all my excitement for winter holiday season I somehow failed to remember that its also cold and flu season…that was until Saturday night when a sinus cold hit both me and my husband like a ten ton truck and the two of us had to get Nyquil’d […]

Silly Arguments Between Couples

What makes this stand up comedy video clip so funny is that every married man who watches this video will totally relate to it and laugh in that “man I totally feel his pain” kind of way…and every married woman who watches it will relate to it in that “yeah, we know we do that, […]

Challenges Change Us

“You cannot stay on the summit forever; you have to come down again… So why bother in the first place? Just this: what is above knows what is below, but what is below does not know what is above… One climbs, one sees. One descends, one sees no longer, but one has seen. There is […]

Hard Things You’ll Have To Do To Be Successful

I came across an article written by Dan Weldschmidt on CNBC called 22 Hard Things You’ll Have To Do To Be Successful. In it he shares some really good examples of hard things you have to be able to do – here are a few of them: * You have to make the call you’re […]

Don’t Let Your Fear Stop You – TRY!

I’ve been known to be the first girl out on the dance floor, the girl who can’t sit still if she’s bored, a leader, an entrepreneur, a public speaker, a writer, and a philanthropist. What I am not known to be is a girl who does anything that requires walking long distances, running even short […]

Why This Weekend Is One Of My Favorite Weekends Of The Year!

Twice a year, every year, over the course of a weekend, there is a conference held in which around 35 amazingly inspiring speakers give talks on everything from integrity, to attitude, to finding balance, enduring trials, education, forgiving, service, gratitude, family, hope, happiness, and a myriad of other important and inspiring topics.  I get so […]

Only 90 Days Left In 2018! LET’S DO THIS!

WHAT??!! Only 90 days are left in this year?? How is that even possible?! It’s October 1st people – that’s how!  I can hardly believe it’s October already. But the good news is it’s October! And October starts off all the fall and winter holidays! First comes Halloween…then Thanksgiving…and then Christmas…Oh how I love all […]

Happiness Is Living In The Moment RIGHT NOW! A message from a man with ALS

Earlier this year one of my dear friends, Warren Osborn who is also a very successful entrepreneur, was diagnosed with the fatal disease ALS.  The news rocked my husband and I because Warren is one of the most active, healthy people we know. He has a work ethic that is unmatched and he’s never afraid […]

Each New Sign Along The Highway Of Life Reads, “It Only Gets Better From Here”

“Fear is an idea crippling, experience-crushing, success-stalling inhibitor inflicted only by yourself.” – Stephanie Melish We are the ones who create our own fears. We decide what we are afraid of by the thoughts we allow into our minds. We think our fears into existence and then we allow them to exist and grow in […]

Great Advice Is Actionable Advice

Tonight I spoke at Brigham Young University’s student Women in Business’s Opening Social. Knowing I would have a late night visiting with students, I asked my son Dalton if he would be able to do a guest blog for me tonight so I could stay late with the students after my presentation and visit with […]

To Win Someone Over Your Reasoning’s Gonna Have To Trump Theirs

When my husband and I were building our home years ago we got into a debate (some may even think of it as an argument, but debate sounds less negative 🙂 ) while picking out which doorknobs  to have on all the doors – he wanted the heavy duty expensive ones and I was thinking […]

Make Your Comebacks Stronger Than Your Setbacks

This week has been absolutely insane as I’ve been getting everything ready for the big Utah Valley University Woodbury School of Business Fall National Advisory Board Conference this Thursday and Friday. As the Chair of the board I can attest that putting a board conference together is SO much more work than you’d ever imagine. It’s a lot like having […]

If It Feels Like Work You Are Doing It Wrong

“If it feels like work you are doing it wrong.” – unknown Today I must be doing it wrong because it has definitely felt like work. Those feelings reminded me of an article I once read that was written by Jenna Goudreau for Forbes called Seven Steps To Happiness At Work, she shares seven tips from a […]

Attributes Of Empathy

“Be kind for everyone you meet is fighting a hard battle.” – Plato This video clip below is awesome! It is a perfect illustration of why we ought to have a little more empathy for other people. We shouldn’t assume we know what someone is feeling or what they might be dealing with. We can’t […]

You’re Not Going To Master The Rest Of Your Life In One Day

“You’re not going to master the rest of your life in one day. Relax. Master the day. Then just keep doing that every day.” – unknown I needed that quote today. I actually need that quote pretty much every day. I have a hard time feeling like I’ve ever gotten enough done in a day […]

Ethics, Turbulence, Leadership and Integrity

Last week I flew to Driggs Idaho where we held our BYU Wheatley Ethics Advisory Council retreat. I’d never been to Driggs or Jackson Hole so I was really excited to get to see both places for the first time. But we had a bit of a harrowing experience on the trip when the Pilatus […]

The Torch Bearer

Each of us have been born with special talents that God gave us so we might use them to benefit the lives of others. As we do, our own lives will be blessed as well. I love the following poem because its a great reminder to stay humble and recognize that our gifts are just […]