Amy Rees Anderson

move forward

Get Up And Win The Race

One of my very favorite poems, that has helped me through several difficult times in my life, was written by Dee Groberg and is titled “The Race” (I am posting it below…it will inspire you to never give up…): “Quit! Give up! You’re beaten!” they shout at me, and plead.  “There’s just too much against

Remember – You’re On The Same Team

A few years ago we were playing games with several couples. One of the people playing the game got really frustrated when someone on their same team did something that caused them to lose their points.  In a fit of frustration this person yelled a reminder to the other player, “We are on the SAME

Feeling Stuck?

Have you ever had a time when, for lack of a better description, you just feel stuck?  Unsure of how to go forward, but aware you can’t stand still?  Feeling stuck is actually a clear indication that something in our lives needs to change. Whenever I find myself feeling stuck it’s because I have a

You Have Been Assigned This Mountain To Show Others It Can Be Moved

“You have been assigned this mountain to show others it can be moved.” – unknown Lately troubles seem to travel into my life in packs. No sooner do I start working to solve one problem when another two or three have already reared their ugly head, and before I can take a breath there’s this

You Can Keep Going Long After You Think You Can’t

“You can keep going long after you think you can’t.” – Roger Knapp If I’ve learned anything the last few weeks it’s that this quote is true – you really can keep going long after you think you can’t.  There have been several times the last few weeks when I’ve been so tired from the

Overcoming Challenges Changes Us

“And once the storm is over you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm you won’t be the same person who walked in. That’s what

Nothing Good Happens Until You Let It

Nothing good happens until you let it. That’s the thought that came into my head today. The reason? Well, I was about to embark on a bit of an adventure and I was feeling all kinds of nervous about it. To put it more bluntly, I was downright afraid…afraid of the unknown…afraid of the what

May You Stay Forever Young

Thirty years…that’s how long ago I graduated from High School. THIRTY YEARS!…. I can hardly believe its been that long. I can hardly believe how much life I have lived since that graduation day. I can still remember so much about that day. I remember the royal blue dress I wore. I remember the royal

Fail Upwards Baby!

(Guest post from Dalton Anderson)  If I were to write a book on my life, the title will definitely be “Failing Upwards”. I define failing upwards as using the lessons life teaches you to improve your situation. For me, that’s been a whole lot of failures that have taught me and prepared me for the

The Meaning Of Colors And How Colors Can Inspire Us

We all have favorite colors – our favorite colored shirt we wear, our favorite color of car, etc. Color  become our favorites because they make us feel a certain way or they come to represent something in our lives. Colors can become a great source of meaning and inspiration for us. Anyone who visits my

Getting Over A Painful Experience Is Much Like Crossing Monkey Bars

“Getting over a painful experience is much like crossing the monkey bars. You have to let go at some point in order to move forward.” – C.S. Lewis Last week was a difficult one, but this week my grandson is out of the hospital and he’s back home again with his parents and he appears

The Lie You Told Yourself

You told yourself “Life will slow down once we get through the holidays” …then you realize you have been telling yourself that about pretty much everything for years now… “After this event things will slow down”, “Once I finish this project things will slow down”, “As soon as we get through this holiday things will

Thank You For Your Service

November 11th is US holiday dedicated to honoring military veterans and celebrating their service. And I believe its also a day we should honor and celebrate the families of the veterans who are as much the heroes as those who serve. I am so grateful to veterans and their families for affording me a great nation of freedom

Hard Things You’ll Have To Do To Be Successful

I came across an article written by Dan Weldschmidt on CNBC called 22 Hard Things You’ll Have To Do To Be Successful. In it he shares some really good examples of hard things you have to be able to do – here are a few of them: * You have to make the call you’re

Don’t Downgrade Your Dream To Fit Your Reality

 “Don’t downgrade your dream just to fit your reality. Upgrade your conviction to match your destiny.” What is your dream?  What is it you want to do with your life?  What would you do if you were not afraid? If there were no limits or pressures or responsibility that were influencing to shy away from

The Worst Decision Is Indecision

Where do you want to go out to dinner tonight? Sounds like an easy question, yet when someone asks it to you it often feels like they’ve just presented you the most difficult question ever.  There are so many options you could choose, and what if you choose one and you would have liked the

You Can’t Depend On Your Eyes When Your Imagination Is Out Of Focus

“You can’t depend on your eyes when your imagination is out of focus.” – Mark Twain Just as you can’t trust your eyes when your imagination is out of focus, you can’t trust your emotions when your body is physically spent.  Sometimes we get moving so fast and furious through life that the terrain we are

Promise Yourself

“Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything and make your optimism come true. To think only the

Keep On Keepin’ On

The weekend is just around the corner, which in and of itself is something to get excited about.  Some days things go fantastic and other days can be a struggle just to make it through. When times are tough the best thing to do is remind yourself to just keep on keepin’ on: Keep on Keepin’

Your Time Is Your Investment. What Are You Investing Your Time Into?

“Your time is your investment. What are you investing your time into?  Are you spending your time on something that will pay off in the future?”   -unknown My little brother Andy is an amazing songwriter, singer, and guitar player. In the lyrics to one of his songs he wrote many years ago he states, “Our

Nothing Motivates Us Better Than Progress

We have dreams…we set goals…then we begin working on our goals…the more we progress toward those goals the better we feel about ourselves and the more motivated we get… Teresa Arnabile of Harvard published research on a phenomenon that she refers to it as the progress principle:  “Of all the positive events that influence inner

The Courage To Be Imperfect

“The fact is, every single one of us is a work-in-progress. We may be at different stages in life. We may have different strengths and weaknesses, but there isn’t a single person on the planet who hasn’t felt vulnerable or made mistakes. Nor is there a single person who couldn’t be better at something in

The Anti-Responsibility List

I love watching, listening to, and reading motivational talks. I think they do so much to help us keep our head focused on good things and to help us continually move forward in our lives. Last Sunday morning I was watching KBYU TV and a talk came on by a man named Lynn Robbins called

#FIAMF – Fix It And Move Forward

If you’ve made a mistake, fix it. If you don’t know how to fix it, then learn!  And whatever you do, don’t throw your hands up and act like there is nothing you can do about it, because you can ALWAYS do something about it – there are always choices you can make that will

Thinking “I’m not going to make it”…then realizing you already have…

“Sometimes you climb out of bed in the morning and think, “I’m not going to make it”, but you laugh inside – remembering all the times you’ve felt that way.”  – Charles Bukowski How often I’ve woken up thinking that exact thing…thinking “I’m not going to make it”…completely overlooking the fact that I have already

If parenthood came with a GPS it would mostly just say: RECALCULATING

The other day my son Dalton, whose wife is expecting their first child in August, called me sounding a little stressed and said something to the effect of, “Mom I just realized that I am going to have a kid here soon  that’s going to be with me forever and that I need to parent!

Everything You Can Imagine Is Real

“Everything you can imagine is real.” – Pablo Picasso Did you know that your subconscious brain can’t tell the difference between something real and something imagined? There are no filters in our subconscious to distinguish the difference between the two. That is why visualization is so powerful!  Let me share some examples: A study was



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