Amy Rees Anderson

self-esteem

“I Like Myself…I Like Myself…”

We all tend to be our own worst critics in life. And for those of us who are women, we are our own worst critic times ten! I have always been a fan of motivation speaker Brian Tracy. In one of his talk series that is a personal favorite of mine called The Psychology of

How People Treat You Is Their Karma

“How people treat you is their Karma, how you react is yours.” – Wayne Dyer So often in life we find ourselves in situations where someone does something to us that is hurtful, unkind, ungrateful, unfair, unwarranted, dishonest, or a myriad of other mean things that hurt us or make us feel bad.  And often

The Greatest Gift A Father Can Give His Daughter

The most influential man in my life turned 82 years old over the weekend. That man is my Father, Gerald Rees.  He is my rock, my exemplar, my advisor, my hero, and my friend. He taught me that that I am capable of doing anything I set my mind to if I am willing to

Unlock Your Inner Awesome

It was probably ten years ago when someone sent me an article titled “How To Be Awesome”.  It didn’t list the name of the person who wrote the article but it read: HOW TO BE AWESOME “Being awesome, quite literally, means to elicit awe. Awe is not something people express much these days. So to

There’s No Kill Switch On AWESOME

“There’s no kill switch on AWESOME.”  – Dilbert A woman who worked with terminally ill patients often asked them what their biggest regrets were from their life.  One of the regrets shared was that they wish they had let themselves be happier.  Note the phrase “let themselves be happier”, which was them acknowledging that they

You May Be The Very Person That Can Do It

“You were born with the ability to change someone’s life. Don’t ever waste it.” We often hear that we must help ourselves before we can help someone else, and to some extent I believe that to be true.  But I also find it to be true that one of the best ways to help ourselves

Get Past The Feeling Of Never Being Enough

“How do you get past that feeling of never being enough when you are trying to juggle being a mom, working a full-time job, going to school, etc. It just feels like I’ll never be enough”  That was the question one of the women asked me today after hearing me talk at an event for

Support Really Good People Doing Really Good Things

I spent the evening tonight with a group of incredible philanthropic givers with a heart toward the area of education in Utah and dear friends of my husband and I’s so we could talk about how we can expand an incredible program called Youth Entrepreneurs throughout Utah’s High Schools as well as the Universities Entrepreneurship

Beautiful People Don’t Just Happen

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not

Stop Defending And Start Listening

In yesterday’s blog I shared points from a Forbes article I’d written years ago on the importance of giving people honest feedback. Today I thought it would be good to share points from a follow-on article I’d written for Forbes on the importance of receiving feedback (The article was titled, If You Want To Improve,

Speak The Truth

Years ago I wrote an article for Forbes called Speak The Truth Even If Your Voice Shakes which talked about the importance of giving people honest feedback in a respectful way, even at times it feels uncomfortable or  intimidating to do so.  In the article I shared seven lessons I’d learned about giving feedback and

To Have Known Then All We Know Now

Tonight I hosted the female students that are in my Amy Rees Anderson Academic Entrepreneurs program at The Center for Growth and Opportunity at Utah State University in my home for a dinner and some girl chat. I also invited two of my female friends from the business community to join me and the students

The Pedigree Of Your Spirit Can Be Written On A Single Line

“However many generations in your mortal ancestry, no matter what race or people you represent, the pedigree of your spirit can be written on a single line. You are a child of God!”   -Boyd K. Packer That quote is so powerful! It’s like every time I read it a little voice in my head whispers,

What Will You Do With Your Platform?

Monday night this week I was asked to speak at The Center for Growth and Opportunity at Utah State University to honor the graduating students. This group included female students in the Amy Rees Anderson Academic Entrepreneurs Program at USU as well. When I was asked if I would come and speak at Monday’s event

A Great Little Confidence Building Trick

How others see you isn’t important. How you see yourself is everything. What’s cool about that is you can replace the picture in your head of how you see yourself today with the picture of how you wish you were and then be that person!  I use that trick all the time when I am

God Doesn’t Care If You Serve In Marble Halls Or Stable Stalls

Today I had meetings with a non-profit organization called Bridle Up Hope that helps to build self-esteem and self-confidence in young women through teaching them to work with horses in combination with learning Sean Covey’s 7 Habits of Highly Effective Teens principles. This organization s making a huge impact in the lives of many young

You Can Control Your Effort Even If You Can’t Control The Outcome

“It is not the critic who counts, not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs

Nothing Lifts Your Spirit Like Doing Service For Others

As those who read my blog know, I got really sick over the weekend with a sinus cold. It seems like every year at this time I get them and they are seriously miserable. And frankly I would have laid in bed all day today being miserable if I hadn’t already committed several months ago

The Importance of Fathers

This weekend we celebrate Father’s Day. I have such tender feelings about Fathers and the importance they play in our own lives and in the lives of their children.   I wouldn’t be the person I am today without my Father in my life. He has been my rock. He gives me advice, is a fantastic

To-Do Lists Don’t Work – Scheduling Everything Does

Whenever I have a big to-do list I find myself sitting and staring at it like I’m a deer in the headlights wondering “where do I even begin?”… Overwhelmed by the question of where to begin the list almost always leads to procrastinating on starting anything on the list…and procrastinating inevitably leads to feeling down

We Can’t Control The Filters That Others Choose When They Look At Us

“We can’t control the filters that others choose when they look at us.” –Rachel Wolchin In the teenage years we tend to put tremendous focus on what others think of us and we often allow our self-worth to become dictated by what others think of us. Whether it’s having the person you like like you

Stop Being A Worrier And Start Being A Warrior!

“Stop being a worrier and start being a warrior!” – unknown I lost several weeks of productivity when I was down sick with the flu the last few weeks. It put me so behind on everything that I found myself worrying to no end over how I will possibly catch back up again. and worrying

Bitter or Better – It’s A Choice

Liz Murray grew up with parents who were both cocaine addicts. Her family ran out of food a few days into each month because her parents spent their welfare checks on feeding their drug addiction instead of feeding her and her sister.  So as young girls she and her sister would go from door to

There is no such thing as a perfect parent

“There is no such thing as a perfect parent so just be a real one.” – Sue Atkins Without a doubt the hardest job on the planet is that of being a parent. The stakes are so high because every mistake you make as a parent affects your children and you realize that so you

You never realize how little self-control you have until…

“You never realize how little self-control you have until they put chips and salsa in front of you at a Mexican restaurant.”   #truth Having self-control isn’t always easy, as is so brilliantly illustrated in the example of trying not to eat the chips and salsa placed in front  of us…we can all relate to facing

Be strong enough to let go

“Be strong enough to let go, and wise enough to wait for what you deserve.” – unknown Letting go of something you have cared about, but recognize is hurting you, is never easy.  Whether it’s a toxic relationship (or just a relationship that is keeping you from moving forward), or a bad habit (especially an

Maybe it won’t work out, but maybe it’s worth seeing if it does

“Maybe it won’t work out. But maybe seeing if it does will be the best adventure ever.” That’s a quote we all needed to hear! I love it because it totally reminds us to have courage to go ahead and try things, even when we aren’t feeling totally sure that it is going to turn

Sharing a little about one of my Heroes

21 years ago today I gave birth to the most amazing little girl in the world. Ashley made her entrance in the world in the same epic fashion as she has done everything else since she was born – she came out bottom first! That made for an amazingly difficult labor and delivery for me,

“Don’t let fear stop you from doing the thing you love”

All of us have things we love to do in life, but sometimes we let fear get in our way of actually doing them. We are afraid of messing up, or afraid of being embarrassed in front of others, or afraid of failing…so instead we don’t do that thing we love…and that is a shame…



Follow

Get every new post delivered to your Inbox

Join other followers