Tag Archives: self-esteem

You Can Control Your Effort Even If You Can’t Control The Outcome

“It is not the critic who counts, not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs […]

Nothing Lifts Your Spirit Like Doing Service For Others

As those who read my blog know, I got really sick over the weekend with a sinus cold. It seems like every year at this time I get them and they are seriously miserable. And frankly I would have laid in bed all day today being miserable if I hadn’t already committed several months ago […]

The Importance of Fathers

This weekend we celebrate Father’s Day. I have such tender feelings about Fathers and the importance they play in our own lives and in the lives of their children.   I wouldn’t be the person I am today without my Father in my life. He has been my rock. He gives me advice, is a fantastic […]

To-Do Lists Don’t Work – Scheduling Everything Does

Whenever I have a big to-do list I find myself sitting and staring at it like I’m a deer in the headlights wondering “where do I even begin?”… Overwhelmed by the question of where to begin the list almost always leads to procrastinating on starting anything on the list…and procrastinating inevitably leads to feeling down […]

We Can’t Control The Filters That Others Choose When They Look At Us

“We can’t control the filters that others choose when they look at us.” –Rachel Wolchin In the teenage years we tend to put tremendous focus on what others think of us and we often allow our self-worth to become dictated by what others think of us. Whether it’s having the person you like like you […]

Stop Being A Worrier And Start Being A Warrior!

“Stop being a worrier and start being a warrior!” – unknown I lost several weeks of productivity when I was down sick with the flu the last few weeks. It put me so behind on everything that I found myself worrying to no end over how I will possibly catch back up again. and worrying […]

Bitter or Better – It’s A Choice

Liz Murray grew up with parents who were both cocaine addicts. Her family ran out of food a few days into each month because her parents spent their welfare checks on feeding their drug addiction instead of feeding her and her sister.  So as young girls she and her sister would go from door to […]

There is no such thing as a perfect parent

“There is no such thing as a perfect parent so just be a real one.” – Sue Atkins Without a doubt the hardest job on the planet is that of being a parent. The stakes are so high because every mistake you make as a parent affects your children and you realize that so you […]

What’s not to love about Labor Day? We get to celebrate work by not working! Perfect!

I mean really…you gotta love Labor Day – it’s the day we celebrate work by doing absolutely no work at all!!! YAY for Labor Day! I love holiday weekends. I love holidays period. I love that everyone else is willing to stop working at the same time so you don’t have to have guilt that […]

You never realize how little self-control you have until…

“You never realize how little self-control you have until they put chips and salsa in front of you at a Mexican restaurant.”   #truth Having self-control isn’t always easy, as is so brilliantly illustrated in the example of trying not to eat the chips and salsa placed in front  of us…we can all relate to facing […]

Be strong enough to let go

“Be strong enough to let go, and wise enough to wait for what you deserve.” – unknown Letting go of something you have cared about, but recognize is hurting you, is never easy.  Whether it’s a toxic relationship (or just a relationship that is keeping you from moving forward), or a bad habit (especially an […]

Maybe it won’t work out, but maybe it’s worth seeing if it does

“Maybe it won’t work out. But maybe seeing if it does will be the best adventure ever.” That’s a quote we all needed to hear! I love it because it totally reminds us to have courage to go ahead and try things, even when we aren’t feeling totally sure that it is going to turn […]

Sharing a little about one of my Heroes

21 years ago today I gave birth to the most amazing little girl in the world. Ashley made her entrance in the world in the same epic fashion as she has done everything else since she was born – she came out bottom first! That made for an amazingly difficult labor and delivery for me, […]

“Don’t let fear stop you from doing the thing you love”

All of us have things we love to do in life, but sometimes we let fear get in our way of actually doing them. We are afraid of messing up, or afraid of being embarrassed in front of others, or afraid of failing…so instead we don’t do that thing we love…and that is a shame… […]

Coming to a fork at the end of one road

Life has been really crazy lately but what’s crazy is that its not for any of the reasons I would have expected this time of year. I thought I would be spending the last few weeks doing Christmas shopping and preparing for the holidays and trying to wrap things up at work so I can […]

A Gift of 86,400 Seconds Today. Have you used one to say Thank You?

“God gave you a gift of 86,400 seconds today.  Have you used one to say ‘thank you?’”  ~William A. Ward There are many ways to say “thank you” to others. One of those ways is to give people compliments. Someone once told me that holding in a compliment that someone else deserves is like buying […]

We Need MORE HUGGING

I love hugs and I have always been a hugger. I hug everyone. It is just something I have always done because it makes me happy! But it doesn’t just make me happier – hugs make everyone happier! Did you know that every time you hug someone or someone hugs you that oxytocin gets released […]

No Place To Go

No Place to Go  – (by Edgar A. Guest) The happiest nights I ever know Are those when I’ve No place to go, When the missus says When the day is through: “Tonight we don’t have A thing to do.” Oh, the joy of it, And the peace untold Of sitting ’round In my slippers […]

Recognize Your Own Song And Sing It Well

In the book ‘Wisdom of the Heart’ Alan Cohen tells the following story: When a woman in a certain African tribe knows she is pregnant, she goes out into the wilderness with a few friends and together they pray and meditate until they hear the song of the child. They recognize that every soul has […]

Apply The Triple Filter Test

I think most all of us have either been guilty of either saying something we shouldn’t have, or listening to something we ought not to, and likely we’ve made the mistake of doing both. It’s likely we have all made those mistakes more times than we wish we had, and I can’t think of a […]

The differences between optimists and pessimists

“In the long run the pessimist may be proven right, but the optimist had a better time on the trip.” –Daniel L. Reardon I love Brian Tracy. He is a motivational speaker who has some great books and audio recordings that have helped me a lot over the years. He shares some thoughts on the […]

If You Want To Succeed You Have To Like Yourself!

In a recent blog I wrote about how we need to stop being so hard on ourselves and how we need to like ourselves if we ever want to succeed in life.  On that same note I wanted to share the words of a darling children’s book that is written by Karen Beaumont called “I Like […]

STOP BEING SO HARD ON YOURSELF!

STOP BEING SO HARD ON YOURSELF! Yes I’m yelling with the all caps because we all need to have someone yell that at us once in a while. We all tend to be our own worst critics in life. And for those of us who are women, we are our own worst critic times ten! […]

You’re Better Than You Think You Are (Forbes Article)

We’ve all experienced times where we’ve had a false sense of security, but we’ve also experienced times were we’ve had a false sense of insecurity…in ourselves. Too often we are our own worst critics. When circumstances of life don’t go the way we hoped for, we often allow them to make us think less of […]

The Parable of the Elephant Rope

As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at any time, break away from their bonds but for some reason, they […]

Our life tomorrow is the result of our attitudes and the choices we make today

Each day we go through life making choices. Sometimes they are carefully thought through choices and sometimes they are impulsive. Sometimes we make them based on what we want for the future and sometimes we make them based on what we want right now. And while we all get to make our own choices, we […]

Changing From The Outside In. It works!

Today I was at the annual meeting for the University of Utah David Eccles School of Business Advisory Board I serve on. They invited renowned speaker, Jack Zenger to speak to us over dinner. Jack Zenger is the founder of Zenger Folkman, a professional services firm that provides leadership development programs and Jack is considered […]

There is no foot too small that it cannot leave an imprint in this world

Today I went down and spoke to the students at Utah Valley University. I really love speaking to the students at the colleges because as I stand on the stage and look out at their faces I can’t help but be humbled by the amazing things these young people are going to go on and […]

Determination, Work, and A Whole Lot of Courage

As those of you who follow my blog know, I try to write each day about something I learned during each day I am writing. So being that it is Super Bowl Sunday, I decided to write a lesson that comes to mind as I am sitting watching the game with my family (okay let’s […]

They CAN DO Hard Things IF you will let them

I was watching something the other day where s a mother to a teenage boy was busy doing her son’s laundry while her son was busy playing on his Xbox. The more I observed the situation the more I wanted to scream out “If your child is capable of conquering level 15 of their video […]