Amy Rees Anderson

destructive

Assume The Good And Doubt The Bad

Too often in life we allow ourselves to believe what I refer to as “the monsters in our head” -those negative thoughts that too quickly jump to judgement of ourselves or other people. It’s those thoughts about ourselves where we think we aren’t liked, or we don’t fit in, or that we aren’t good enough,

My Lunch with the Dalai Lama

Today I had the experience of attending lunch with the Dalai Lama at the invitation of my dear friends Governor Gary Herbert and his wife Jeanette. (Quick reminder to my fellow Utahns that we all need to vote on June 28th in Utah’s primary election so we can ensure Governor Herbert can continue with the amazing job he does as

A Little Stink Spreads A Long Way

Late last night I was sitting on the couch trying to finish up some work when my little dog Roxy came running into the house and jumped right up on my beautiful couch in my great room. Suddenly the room began to fill with the most pungent, disgusting, putrid smell I have ever smelled – it was

Two Words: “Stop It”

A few days ago I posted a blog about a young girl who was being bullied.  Then today my son sent me the link to a video and he asked me to watch it – he said it is a video that would change people’s lives because it hits the viewer in such a powerful

“If People Are Trying to Bring You Down…”

“If people are trying to bring you down it only means that you are above them.”  I spent time tonight talking to a close friend who has a teenager daughter who is being horribly bullied in school.  Her daughter, like many teenage girls, suffers from low self-esteem.  She thinks her body isn’t thin enough, she



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