Amy Rees Anderson

joyful

The Fastest Way To Turn A Bad Day Around

Have you ever noticed that no matter how tired you are or how worn out you feel, the instant someone puts on great dance music you can’t help yourself from starting to bop your head and tap your feet to the beat. Nothing can lift your spirits faster than an impromptu dance party. For those

A Lifetime In A Day

“A funeral is not a day in a lifetime, it’s a lifetime in a day.” One thing in life is certain, and that is that each of us will eventually pass on from this life. When that day comes for each of us, the best we can hope for is to have words spoken about

My Lunch with the Dalai Lama

Today I had the experience of attending lunch with the Dalai Lama at the invitation of my dear friends Governor Gary Herbert and his wife Jeanette. (Quick reminder to my fellow Utahns that we all need to vote on June 28th in Utah’s primary election so we can ensure Governor Herbert can continue with the amazing job he does as

WE CAN DO IT, WE WILL DO IT, WE ARE GOING TO DO IT!

What if we were to all wake up each morning with an: I CAN, I WILL, I DO attitude? Can you even begin to imagine the incredible things we could accomplish if we really embraced that “can, will, do” mentality going into each new day? I CAN is us keeping a positive attitude and a

Better Than Exercise, and Far More Fun!

I hate to exercise. I really do.  I admit fully and openly.  I realize it is good for us and I realize it is necessary, but I definitely don’t enjoy it.  Not even a little bit. So when I find out that there is an alternative to exercise that has the same effect, only better,



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