Amy Rees Anderson

Psychology Today

Giving Is More Exciting And Better For Us Than Getting!

I love giving presents. I love planning surprises and putting thought into the little details and making a gift really special. I have so much fun anticipating the other person’s excitement and reaction that giving is way more exciting for me than getting a present. Not that I don’t love, love, love getting a gift

Better Than Exercise, and Far More Fun!

I hate to exercise. I really do.  I admit fully and openly.  I realize it is good for us and I realize it is necessary, but I definitely don’t enjoy it.  Not even a little bit. So when I find out that there is an alternative to exercise that has the same effect, only better,

Being kind is a scientifically proven way to improve your spirits

Being kind is a scientifically proven way to improve your spirits – kindness is a natural antidepressant. So if you want to feel instantly better about yourself and change any negative feelings to positive ones, all you need to do is be kind to another human being. In a scientific study they found that when

My name is (fill in blank), and I am a workaholic

My name is Amy and without a doubt, I am a workaholic.  There, I said it.  I admit it fully.  I have a problem and I am taking the first step toward recovery, which they say is to admit it.  Step one down, only eleven more steps to go :)…. I finally discovered I had



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