Tag Archives: exercise

Give Up Your Shoulds Day

Did you know that November 1st is “Give Up Your Shoulds Day”?  Me neither!  I actually just found out about it myself, but I’m thinking, “How did I not know about this day sooner?!”  Here’s what I learned: According to checkiday.com, “Give Up Your Shoulds Day is a day to give up thinking about something […]

Don’t Let Your Fear Stop You – TRY!

I’ve been known to be the first girl out on the dance floor, the girl who can’t sit still if she’s bored, a leader, an entrepreneur, a public speaker, a writer, and a philanthropist. What I am not known to be is a girl who does anything that requires walking long distances, running even short […]

Helpful Holiday Diet Tips and the Tale of My Stolen Toffee

I was so happy today when I saw a pretty blue box of V-Chocolates had been delivered to my office…then I was a LOT LESS happy when I discovered that my two business partners at REES Capital had gotten to the box before I saw it and the two of them had eaten almost all […]

Creating A Day Worth Living

Life can sometimes seem ridiculously complicated. And trying to find peace amidst the chaos day to day often feels a bit impossible. So what makes for a peaceful day? If the only way to have a peaceful day is to have a day where everything goes perfectly then the chance of us ever having a […]

Organizing Your Thoughts And Making Room For The Amazing

Just the word “organize” is stressful because it makes me immediately think of all the piles of things that are waiting for me to organize them. And try as I want to, every new day brings in more and more piles of additional emails, additional documents, additional letters, additional phone calls, etc.. all of which […]

Getting Over The Fear Of Exercise – #TheStruggleIsReal

Anyone that knows me is aware that I do NOT like to exercise. In fact I often jokingly tell people that sweating is against my religion in attempt to avoid it.  You see, I am that girl that would rather diet than exercise any day of the week, which I fully admit is a terrible […]

Imagine Your Life Without It

“If you want to appreciate what you have, imagine your life without it.” It’s an unfortunate thing, but it is all too often the case – In life it is so easy to fall into the trap of not appreciating all that we have. Whether it’s a person, or an experience, or a material possession, […]

STOP BEING SO HARD ON YOURSELF!

STOP BEING SO HARD ON YOURSELF! Yes I’m yelling with the all caps because we all need to have someone yell that at us once in a while. We all tend to be our own worst critics in life. And for those of us who are women, we are our own worst critic times ten! […]

This feels like a great week to be HAPPY!

The desire to be happy. It’s a desire shared universally. It is one thing in life we all have in common – the desire for happiness. Some people wait for happiness to find them, only to learn that this kind of happiness is temporary and it goes as quickly as it comes. Other people have […]

You’re Alive For A Reason, Don’t Forget That. It’s Called Your Purpose.

Purpose. Every single one of us has a purpose to fulfill in this life. Something unique that we, and only we, can accomplish. Something that if we use our talents and God-given gifts to fulfill it, will make this world a better place. It is our mark to leave upon this earth and our legacy […]

The Traits I Admire Most

Today I have been thinking a lot about the character traits that I admire most in people. I sat down to make a list of traits I see in a person I very much look up to in my life and here was the list that came to mind: Integrity – does the right thing, […]

Six Months To Sexy Starts Now!

So like most people in the world I always start my New Year off with the resolution to lose at least ten pounds. I do it every year with the best of intentions and some years I have done awesome and other years I have failed miserably. 2014 I did amazing and lost like 24 […]

If we gained an extra hour of sleep why are we still so tired?!

Winston Churchill described Daylight Savings by saying: “An extra yawn one morning in the springtime, an extra snooze one night in the autumn… We borrow an hour one night in April; we pay it back with golden interest five months later.” Sounds easy enough, right? Apparently it’s not that easy…in fact, according to Dr. Yvonne […]

Decide how you want your life to be

“What you have to decide… is how you want your life to be. If your forever was ending tomorrow, would this be how you’d want to have spent it? Listen, the truth is, nothing is guaranteed. You know that more than anybody. So don’t be afraid. Be alive.”      – Sarah Dessen Nothing is guaranteed in […]

What Will We Wish We Had Done?

On our deathbed when we look back at our life, what will we wish we had done? It’s a questions we have all probably heard being posed before but when is the last time you actually stopped and tried to think about what your own answer would be. Will we wish we had worked more […]

You too? Thought I was the only one.

“Friendship is born at that moment when one person says to another: “What! You, too? Thought I was the only one.” – C.S. Lewis So true! One would think that it becomes easier to make new friends as you become an adult because at that stage in life you are more comfortable in your own […]

Take a trip down memory lane

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” One of my goals for this year was to get all my photos that were taken “pre-digital” on old-school printed photos, and scan them in so I could have digital copies of all of them. […]

Better Than Exercise, and Far More Fun!

I hate to exercise. I really do.  I admit fully and openly.  I realize it is good for us and I realize it is necessary, but I definitely don’t enjoy it.  Not even a little bit. So when I find out that there is an alternative to exercise that has the same effect, only better, […]

Smile, Happy Looks Good on You

“WAKE UP EVERY MORNING WITH THE THOUGHT THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN?” What a great idea!  I think I am going to write on my mirror “something wonderful is about to happen” so when I wake up to get ready it’s the first thought I see.  What a great way to get your […]

Being kind is a scientifically proven way to improve your spirits

Being kind is a scientifically proven way to improve your spirits – kindness is a natural antidepressant. So if you want to feel instantly better about yourself and change any negative feelings to positive ones, all you need to do is be kind to another human being. In a scientific study they found that when […]

“The best time to plant a tree was 20 years ago. The second best time is now.”

That is a fantastic Chinese Proverb I came across tonight that I had to share with all of you tonight because it is a perfect fit for what is on my mind. I have spent the last several weeks working on a landscaping design for our new home with our landscaper extraordinaire, Chip Galloway of […]