Amy Rees Anderson

sugar

Combatting Your Day After Sugar Rush

“That awkward moment when you’re wondering who at all the candy, and you realize…you did.” Trick-or-treating and the loads of candy we all gathered may have seemed like a great idea in the moment..and it tastes amazing when we eat it!…But once we’ve downed handfuls of that sugary goodness it begins flowing through our digestive

Six Months To Sexy Starts Now!

So like most people in the world I always start my New Year off with the resolution to lose at least ten pounds. I do it every year with the best of intentions and some years I have done awesome and other years I have failed miserably. 2014 I did amazing and lost like 24

Weekend Forecast: Gain an Hour and a Few Pounds

Happy Halloween Weekend Ahead! Not only do we gain an entire hour of extra sleep Saturday night when the clocks fall back (yay, more sleep!….I am so happy about that!), but we get to look forward to gaining a few pounds from eating candy, candy, candy!!!  Dang that candy… We really love Halloween at our

What Legacy Will You Leave Behind?

Four years ago, October 16th of 2010, I received a phone call telling me that one of my very best friends, Steve Gasser, had died suddenly while participating in a bike race down in St. George, Utah.  I was at Disneyland when I answered that call and I literally crumbled to the ground when I

Valentine Date Ideas To Help You Plan Ahead (hint hint)

Here are some fun date ideas to help you plan ahead for the holiday weekend of LOVE!  And a yummy recipe for a super easy dessert you can make.  Valentine’s Date Night Ideas The Cozy Concert: Check out local venues and find what up-and-coming concerts or bands are playing. Nothing sends love waves out like

Breaking Stereotypes and Reducing our Sugar Intake

Today was focused on two topics – breaking stereotypes of women in media and reducing our sugar intake to fight obesity. First was a luncheon with actress Geena Davis.  Geena is an incredibly tall, beautiful woman, who is clearly incredibly intelligent.  She founded the Geena Davis Institute on Gender in Media, a charity that is

Conquering Blah Days

“It’s just a bad day, not a bad life.” Some days are just blah days.  Nothing great, but nothing bad either…just blah.  That was how today was.  It seems like when the weather gets cold the blah days come with it…unfortunately.  So today I decided to gather ideas on how to best handle a blah



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