Amy Rees Anderson

weight loss

Six Months To Sexy Starts Now!

So like most people in the world I always start my New Year off with the resolution to lose at least ten pounds. I do it every year with the best of intentions and some years I have done awesome and other years I have failed miserably. 2014 I did amazing and lost like 24

There is very little in life as humbling…

Thought for the day: There is very little in life as humbling as putting on a pair of jeans fresh out of the dryer. Now the men may have no clue what I am talking about with that statement, but I would venture to say that most women in the world can understand exactly what

Happy New Year! 2015 Is Going To Be Epic!!

Happy New Year everyone! The start of a brand new year – it is so exciting!  2015!!!  Don’t get me wrong, 2014 was a major year for my family that was full of big time milestones. We finished building our new house and our new houseboat, we moved into our new home, my daughter Ashley

“First we make our habits, then our habits make us.”

“First we make our habits, then our habits make us.” – Charles Noble.  How true it is! And so often we talk about trying to change our bad habits, but rarely do we talk about starting good habits. I have learned that focusing on the positive is much more effective for me than focusing on

The “I’ll be happy when” trap

I’ll be happy when ____ happens. I’ll be happy when I have ______.  I’ll be happy when _____ loves me.  I’ll be happy when I look like _____. The “I’ll be happy when” trap is one of the easiest to fall into. I know because I have fallen into myself far too many times.  For



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