Amy Rees Anderson

habit

Adventure Is Out There

This past week has been one big adventure in my life and after a week of numerous public speaking engagements, several board meetings, two black tie events, and hardly any sleep, I just got home. It’s near midnight and I still need to prepare a powerpoint presentation for another speech I am giving tomorrow morning

Getting Over The Fear Of Exercise – #TheStruggleIsReal

Anyone that knows me is aware that I do NOT like to exercise. In fact I often jokingly tell people that sweating is against my religion in attempt to avoid it.  You see, I am that girl that would rather diet than exercise any day of the week, which I fully admit is a terrible

Remember what it feels like to just breathe

The last several weeks have been such a whirlwind for me. I was running around like crazy trying to prepare everything for my daughter to get home, and then there was all the emotion that surrounded her actually getting home, followed by hosting a huge open house event for everyone to welcome her back. I

Try And Keep On Trying

“Try and keep on trying until that which seems difficult becomes possible and that which seems only possible becomes habit and a real part of you.” -Dieter F. Uchtdorf The first step to fixing anything is to TRY. We have to try to believe we can do it, try to learn how to do it,

Talk to each other rather than about each other

“A lot of problems in the world would disappear if we talk to each other instead of about each other.” Talking negatively about others is an easy trap to fall into. It typically starts innocent enough with a simple comment about something as trivial as the outfit someone has on that day, but then over

The Trick Is To Enjoy Life

“The trick is to enjoy life. Don’t wish away your days, waiting for better ones ahead.”  – Marjorie Hinckley Enjoy life – what great instruction! And one that most of need to be reminded to do. Worrying about things we cannot change and waiting for things that may never happen….stupid right!?! I have decided that

Daily Words of Wisdom

“Do the things you used to talk about doing but ever did. Know when to leg go and when to hold on tight. Stop rushing. Don’t be intimidated to say it like it is. Stop apologizing all the time. Learn to say no, so your yes has some oomph. Spend time with the friends who

Your Get Rid of List

I read an amazing blog the other day written by someone I know who lives in Arkansas where my daughter Ashley is serving a mission. She and Ashley have become dear friends and this gal shared with Ashley some of the bad habits she is trying to get rid of in her life. Together she

Try New Things!

“Never be afraid to try something new, because life gets boring when you stay within the limits of what you already know.” Many of us are creatures of habit. We get into routines where we do the same things day after day and we get settled into our pattern of living our lives.  We can

Talk to each other instead of about each other

“A lot of problems in the world would disappear if we talk to each other instead of about each other.” Misunderstandings, hurt feelings, anger, frustration, sadness….so many of these negative emotions all stem from the fact that two people don’t talk to each other about things.  It happens in the workplace, it happens in friendships,

Breaking Bad Habits

Today I am going to share a very impactful analogy that a counselor once shared with me. It was an analogy that literally changed my life and I hope that it can help some of you that might be facing challenges in breaking bad habits that are holding you back from finding real happiness, so

“First we make our habits, then our habits make us.”

“First we make our habits, then our habits make us.” – Charles Noble.  How true it is! And so often we talk about trying to change our bad habits, but rarely do we talk about starting good habits. I have learned that focusing on the positive is much more effective for me than focusing on

If You Want to Achieve Your Goal, Share it!

“Research recently conducted by [Dr. Gail] Matthews shows that people who wrote down their goals, shared this information with a friend, and sent weekly updates to that friend were on average 33% more successful in accomplishing their stated goals than those who merely formulated goals.” Goal setting is one of the things I am the



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