Amy Rees Anderson

get healthy

ADD, OCD, or TBD? Which Disorder Do You Have?

“Our attention span is shot. We’ve all got Attention Deficit Disorder or ADD or OCD or one of these disorders with three letters because we don’t have the time or patience to pronounce the entire disorder. That should be a disorder right there, TBD ‘Too Busy Disorder.’ ” – Ellen DeGeneres ADD and TBD…those are

If You’re Beat Up, Don’t Give Up. Rest Up. Then Get Up.

“If you’re beat up, don’t give up. Rest up. Then get up.”  -Tristan Bishop I’ve never been one to accept that there are limits on what we are capable of doing. I have always been one to attempt to do more, to go beyond, to push through, and to at the very least try to

If You Want to Achieve Your Goal, Share it!

“Research recently conducted by [Dr. Gail] Matthews shows that people who wrote down their goals, shared this information with a friend, and sent weekly updates to that friend were on average 33% more successful in accomplishing their stated goals than those who merely formulated goals.” Goal setting is one of the things I am the



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