Amy Rees Anderson

counseling

Make The Effort

“The grass is always greener” …it’s a syndrome that plagues a lot of people. They constantly believe something else would be better than what they currently have.  Most commonly we hear of people catching that syndrome in their dating or marriage relationships, but the truth is it can exist in any area of life, from

ADD, OCD, or TBD? Which Disorder Do You Have?

“Our attention span is shot. We’ve all got Attention Deficit Disorder or ADD or OCD or one of these disorders with three letters because we don’t have the time or patience to pronounce the entire disorder. That should be a disorder right there, TBD ‘Too Busy Disorder.’ ” – Ellen DeGeneres ADD and TBD…those are

There Is No Shame In Admitting You Need Help

There is no shame in admitting you need help. In fact, your life will get so much better when you do. Between 9am and 10am this morning I got a phone call from my daughter who was calling from her college campus where she had arrived to her class building to find emergency responders and

What It’s Like To Be A Single Mom

I spent many years as a single parent to two children. When I got married again ten and a half years ago one of the first things my new husband said to me was, “How did you do it?! How did you handle everything alone?!”  The truth is I wasn’t quite sure how to answer

It’s Nothing To Be Ashamed Of

“Don’t be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” –Unknown Every one has physical and/or emotional scars of some kind. Perhaps those scars resulted from an accident you were involved in, or perhaps they resulted from being the victim of some sort of abuse…whatever caused them,

The Courage To Be Imperfect

“The fact is, every single one of us is a work-in-progress. We may be at different stages in life. We may have different strengths and weaknesses, but there isn’t a single person on the planet who hasn’t felt vulnerable or made mistakes. Nor is there a single person who couldn’t be better at something in

Nothing Good Can Happen Until You Let It

My message today is a short one, but an important one.  If you wake up every morning feeling stuck in a life that isn’t happy you have one of two choices – you can either change your circumstances or change your attitude!  Because sitting around miserable all the time should not be allowed to exist

Endings and Beginnings, Happy and Sad, But Never Alone

I hate that we sometimes feel alone in this life – the fact is that we are never alone – there are always others out there going through the same thing that we are, it’s just that we need more of us who are willing to be honest about it so we give permission to

Make It Happen

“Good things happen to those who wait. Greater things happen to those who get off their butt and do anything to make it happen.”   – Unknown Making it happen takes work!  And loads of it!  There is just no two ways about it.  If you truly want something in your life you can’t just sit



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