Amy Rees Anderson

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A Great Little Confidence Building Trick

How others see you isn’t important. How you see yourself is everything. What’s cool about that is you can replace the picture in your head of how you see yourself today with the picture of how you wish you were and then be that person!  I use that trick all the time when I am

Getting Over The Fear Of Exercise – #TheStruggleIsReal

Anyone that knows me is aware that I do NOT like to exercise. In fact I often jokingly tell people that sweating is against my religion in attempt to avoid it.  You see, I am that girl that would rather diet than exercise any day of the week, which I fully admit is a terrible

Just because you haven’t doesn’t mean you can’t

Last week my family and I were at the lake with our friends and my husband and I offered to teach those who had never surfed behind a ski boat before how to surf. Several people’s first response was to voice “I can’t do that”. However, it wasn’t because they were incapable of doing it



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