Amy Rees Anderson

thoughts

Don’t ruin a good today by thinking about a bad yesterday.

How often do you find yourself thinking about something bad that happened yesterday and it ends up ruining the way you feel today?  I have to admit I have let myself do that at times, but I can also say that doing it has never once helped me nor made me feel better about anything…it’s

The Anti-Responsibility List

I love watching, listening to, and reading motivational talks. I think they do so much to help us keep our head focused on good things and to help us continually move forward in our lives. Last Sunday morning I was watching KBYU TV and a talk came on by a man named Lynn Robbins called

Don’t believe everything you think

This morning while getting ready for the day I was listening to a show with inspirational music and thoughts called Music and the Spoken Word. There is something really fabulous about starting your day off with beautiful music and inspiring words. It definitely helps you get into the right frame of mind to face the

You never realize how little self-control you have until…

“You never realize how little self-control you have until they put chips and salsa in front of you at a Mexican restaurant.”   #truth Having self-control isn’t always easy, as is so brilliantly illustrated in the example of trying not to eat the chips and salsa placed in front  of us…we can all relate to facing

What you fill your mind with

“You are the books you read, the films you watch, the music you listen to, the people you meet, the dreams you have, the conversations you engage in. You are what you take from these. You are the sound of the ocean, the breath of fresh air, the brightest light and the darkest corner. You

In a Funk?

Do you ever have days where you feel out of balance, unmotivated, and just plain blah? And you find yourself stuck in a funk even though you have no idea why? And no matter what you do you can’t seem to figure out how to snap out of it?  Yeah…we’ve all been there… It’s a

Change Can Be Exciting! Get beyond your F.O.C.

Change is typically something we normally tend to avoid. We get comfortable with the status quo and we start to fear that change will take us somewhere worse as opposed to somewhere better. But the reality is that change can be exciting! Why? Because making a change means you WILL end up somewhere different than where you

Never Think Nor Say “I Can’t”

Someone once told me that the moment you either think or say the words “I can’t” you’ve lost, so never to do it. Hearing that advice had a big impact on my life because I believed it and I tried to never allow myself to think or say it when it came to my business

How to Ensure That Great Things Are Coming

I love that feeling of knowing that great things are coming! And the awesome thing is that all you have to do to have that feeling is to think it!! You can control having great things in your future and it all begins with controlling your own thoughts. In his book As A Man Thinketh,

Overcome Gratitude Deficit Disorder

Gratitude Deficit Disorder is an ailment that far too many people suffer from. I don’t personally think that people intentionally catch this ailment…I think people catch it as a result of getting too busy and letting life drive them instead of them driving their life. It’s an easy trap to fall into, but the good

Imagine Your Life Without It

“If you want to appreciate what you have, imagine your life without it.” It’s an unfortunate thing, but it is all too often the case – In life it is so easy to fall into the trap of not appreciating all that we have. Whether it’s a person, or an experience, or a material possession,

If You Want To Succeed You Have To Like Yourself!

In a recent blog I wrote about how we need to stop being so hard on ourselves and how we need to like ourselves if we ever want to succeed in life.  On that same note I wanted to share the words of a darling children’s book that is written by Karen Beaumont called “I Like

Just because you haven’t doesn’t mean you can’t

Last week my family and I were at the lake with our friends and my husband and I offered to teach those who had never surfed behind a ski boat before how to surf. Several people’s first response was to voice “I can’t do that”. However, it wasn’t because they were incapable of doing it

Change is not a four letter word…

“Change is not a four letter word…but often your reaction to it is!” – Jeffrey Gitomer Change is scary..it’s trading the known for the unknown. It’s leaving something behind without knowing if what lies ahead. It’s wondering “Will I like it as much?” “Will it ever be as good as it was?” “What if it’s

The Core of Intelligence

“The ability to speak does not make you intelligent.”- Master Qui-Gon Jin I remember growing up thinking that all adults were so intelligent. After all, they used really big words and they talked with such confidence on so many topics. But then I grew up and started figuring out that just because someone knew a

Spring is the Perfect Time to Take Out All Of The Trash In Our Lives

It is finally starting to feel like spring outside with sunshine and warm weather and blossoms and flowers cropping up everywhere. I LOVE it!  And with Spring comes Spring Cleaning. Yep, it’s time for all of us to wash our windows so the sunlight can come through. And it’s finally warm enough to open those

Life is an Echo

“Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you.” -Zig Ziglar I want to share a story with you called “The Mountain Story.” A son and his father were walking in the mountains. Suddenly, his son

Some days you just have to create your own sunshine

I woke up this morning so excited to go out into the warm spring sunshine…I put on my short sleeved shirt and sandals, and I opened my door to find ridiculously cold wind and rain! NOOOOOO!!!…. Back inside I went to change my sandals for winter shoes and put on my warmest sweater. I was

Justification is a slippery slope

Justification is a slippery slope that will drag you downhill fast if you allow yourself to engage in it. Just think about it, the entire purpose of justification is to try and make some that is just plain wrong appear to actually be right. It’s an attitude that the ends justifies the means – but

Don’t be so quick to forget

My daughter Ashley who is still out serving her mission shared a story from a talk she attended on her mission that has such a simple, yet powerful message, that I had to share it with all of you. She was attending a meeting where a leader was speaking and in the letter Ashley is

A Master in the Art of Living

“A master in the art of living draws no sharp distinction between his work and his play; his labor and his leisure; his mind and his body; his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever he is doing, and leaves others to determine

The best way to multiply your excitement is to share it with others.

Have you ever found yourself talking with someone you are getting to know and you suddenly hit on a topic that both of you are super excited about? It’s SO FUN to find people who share your passion for something. It’s like this instant bond forms between you and you could talk for hours and

What more can we ask for than that?

I received an email from a gentleman I have never met before, but he reads my blogs and was letting me know he appreciated some particular thoughts I had shared.  As we were emailing back and forth we were discussing our shared view on the fact that we don’t believe there are coincidences in life. We both believe that everything happens for

To Succeed in Life, You Need Two Things: Ignorance and Confidence

“To succeed in life, you need two things:  Ignorance and Confidence.” – Mark Twain When I read this quote I couldn’t help but laugh because so much of my life I lived by those two things – ignorance in that I always underestimated just how hard I would have to work to pull off the

Labor Day, the day we celebrate work by not working

Happy Labor Day everyone! I hope you all had a fantastic holiday away from work today…you gotta love that we celebrate work by not working today – PERFECT! Today I was able to spend time with good friends and their families and it was a very welcome break from all the madness the last few



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