“Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill.” -Buddha Words are such a powerful thing. Especially the words we speak. They can build up or tear down, hurt or heal, uplift or destroy. I personally believe that words, when unkind, can […]
I’ve spent my day sick and unable to get anything done, which is a real bummer considering I just got back from being gone ten days and then immediately went up to Logan to speak at the University so today was supposed to be my first day of catch up, but that’s clearly going to […]
Seriously, why is it that when it rains it pours…why can’t it ever just be a light drizzle?! If it was someone else asking me that question I’d probably respond with something motivational like – the harder it rains the bigger the rainbow – but after the week I’ve had I’m thinking I might just […]
As a child I loved the movie Mary Poppins. I loved the music and the animation mixed with real life and I loved the positive takeaways from that movie. Two of them I remember best from that original movie were in the Mary Poppins quotes: “In every job that must be done, there is an […]
Twice a year, every year, over the course of a weekend, there is a conference held in which around 35 amazingly inspiring speakers give talks on everything from integrity, to attitude, to finding balance, enduring trials, education, forgiving, service, gratitude, family, hope, happiness, and a myriad of other important and inspiring topics. I get so […]
“Everything has it’s wonders, even darkness and silence, and I learn, whatever state I may be in, therein to be content.” –Helen Keller Feeling content….that’s a concept I struggle with because I have always found that not being content with things as they are has been the great motivator for me to try harder, to […]
“Every song begins with a blank page.” – Pasek & Paul This evening I had the incredible opportunity to go and hear Pasek & Paul, songwriters of The Greatest Showman movie, speak and perform at Utah Valley University ( UVU ). Now I was a HUGE fan of The Greatest Showman movie and soundtrack already, […]
Every six months I get so excited for because there is a semi-annual General Conference that is broadcast on the internet and across the world in many languages, and during this two day conference there are always some of the most motivational and inspirational talks given that I have ever heard. Honestly this conference ends […]
“We don’t really manage time but rather we manage ourselves in the amount of time we have.” – Rex Allred My life often feels like the never ending battle with time management. “How can I get everything done?” “How can I find enough hours in the day to get everything done that I need to?” […]
We are just days away from the start of a brand New Year! And with the New Year comes a new chance to start fresh with a set of goals you want to accomplish in 2017…that’s right…its time to bust out the glue stick and scissors because it’s time to make your 2017 Goal Poster! […]
Today I attended my Aunt’s funeral and I have to say it was a marvelous and inspiring day. I know funerals are usually sad occasions but today was a little different because Aunt Iris lived an amazingly full life during her 98 years on this earth and hearing the stories and memories people shared about […]
“Do the things you used to talk about doing but ever did. Know when to leg go and when to hold on tight. Stop rushing. Don’t be intimidated to say it like it is. Stop apologizing all the time. Learn to say no, so your yes has some oomph. Spend time with the friends who […]
Today, former republican presidential candidate, Mitt Romney came to speak to 15,000 students down at Brigham Young University (BYU). I wasn’t able to make it down for the talk but both of my kids did and they came home this evening to go to a Utah Jazz basketball game with my husband and I and […]
“The brick walls are there for a reason. They’re not there to keep us out. The brick walls are there to give us a chance to show how badly we want something.” ~ Randy Pausch If you don’t know who Randy Pausch is, let me tell you a little about him. Randy was a professor […]
Today I am going to share a very impactful analogy that a counselor once shared with me. It was an analogy that literally changed my life and I hope that it can help some of you that might be facing challenges in breaking bad habits that are holding you back from finding real happiness, so […]
“Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill.” -Buddha Words are such a powerful thing. Especially the words we speak. They can build up or tear down, hurt or heal, uplift or destroy. I personally believe that words, when unkind, […]
Years ago I came across a speaker named Loretta Laroche, who is absolutely fabulous. She teaches people how to let go of stress and allow humor into their lives. She is definitely one of my favorite motivational speakers. Seeing as how today was a very long and stress filled day, I decided I could use […]
“You were given this life because you are strong enough to live it.” That quote has helped me many times in my life. Especially during difficult or stressful times when I feel overwhelmed or incapable of handing a situation I am given. We have all heard the phrase that “God doesn’t give us more than […]
Today was another great day in San Francisco at the TED Women’s Conference. Here are a few inspirational stories to share from today: Diana Nyad: In 2013, at the age of 64and as her fifth attempt to do so, Diana swam all the way from Cuba to Florida. A total distance of 110 miles in […]
Today I heard about one of the coolest ideas ever so I couldn’t help but share it with all of you. In 2012, a woman decided that for her birthday, rather than having anyone give her gifts, she instead challenged all her friends to perform a random act of kindness for someone else on her […]
As I sit here at the hospital tonight, following my daughters second ACL surgery that took place earlier today, I am trying to reflect on what lessons I have learned in my life today so I can share those thoughts with all of you. It’s funny how just sitting around in a hospital waiting room […]
My day started out on a great note. I was getting things done this morning and feeling a good sense of accomplishment. But by the time 10:00pm rolled around and I was just pulling into my garage from a very long and frustrating day, I was feeling grumpy and stressed out. As I came in […]
Our self-concept is made up of two things. The picture of ourselves performing today, and the picture of our ideal self – the person we want to become. The beautiful thing about our self-concept is that we can choose to replace the current picture of ourselves with the picture of who we want to be […]
I don’t know who came up with these 7 Lovely Logics, but whoever did is an absolute genius! I happened upon these today and I have to say that I love it when you come across something like this and it totally hits you in the very moment you need it to and brings your […]
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