Amy Rees Anderson

feel good

It’s Not The Places We Go, It’s The People We Are With

My husband and I spent most of last week in New York City with the Hale Center Theater Founders Board. The Hale Center Theater is an incredible community theater in Utah that has plays of the caliber of any Broadway show I’ve seen. Each year this board takes a trip together to go and see

Today Or Never, That’s My Motto

As a child I loved the movie Mary Poppins. I loved the music and the animation mixed with real life and I loved the positive takeaways from that movie. Two of them I remember best from that original movie were in the Mary Poppins quotes: “In every job that must be done, there is an

You are more than enough. You. Are. Amazing.

The following article was written about Mom’s but the truth is that we have all been there before, both Moms and Dads. We’ve all had those moments when we feel we aren’t good enough to handle everything life is throwing at us as parents. But this article reminds us that we actually are: “To the

Only 48 Days Until Christmas – Let The Countdown Begin!

Can you believe there are only 48 days until Christmas??!!  It’s just so exciting!  So because it takes so much work to decorate the house for Christmas and put op our 13 foot tall Christmas tree we decided that from now on we are going to enjoy those decorations as long as possible, which is

A Gift of 86,400 Seconds Today. Have you used one to say Thank You?

“God gave you a gift of 86,400 seconds today.  Have you used one to say ‘thank you?’”  ~William A. Ward There are many ways to say “thank you” to others. One of those ways is to give people compliments. Someone once told me that holding in a compliment that someone else deserves is like buying

We Need MORE HUGGING

I love hugs and I have always been a hugger. I hug everyone. It is just something I have always done because it makes me happy! But it doesn’t just make me happier – hugs make everyone happier! Did you know that every time you hug someone or someone hugs you that oxytocin gets released

Recognize Your Own Song And Sing It Well

In the book ‘Wisdom of the Heart’ Alan Cohen tells the following story: When a woman in a certain African tribe knows she is pregnant, she goes out into the wilderness with a few friends and together they pray and meditate until they hear the song of the child. They recognize that every soul has

Learn to Doubt Your Doubts

This last week was a stressful one. And in going through that stress I found myself beginning to really doubt many things that I had previously felt really good about. The more I thought about those doubts the more and more I began to really question things and wonder if I had been completely wrong

Positive, Optimistic, and Determined

“I am too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.” I love that quote because it provides a stark comparison to two ways we can choose to live our lives.  We can either be doubtful, fearful, and defeated….or we can be positive, optimistic, and determined….which sounds better



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