Tag Archives: weight

Be strong enough to let go

“Be strong enough to let go, and wise enough to wait for what you deserve.” – unknown Letting go of something you have cared about, but recognize is hurting you, is never easy.  Whether it’s a toxic relationship (or just a relationship that is keeping you from moving forward), or a bad habit (especially an […]

Combatting Your Day After Sugar Rush

“That awkward moment when you’re wondering who at all the candy, and you realize…you did.” Trick-or-treating and the loads of candy we all gathered may have seemed like a great idea in the moment..and it tastes amazing when we eat it!…But once we’ve downed handfuls of that sugary goodness it begins flowing through our digestive […]

A Letter To Santa From Mom

I came across this today (no idea who wrote this but it is genius!) and decided it should be shared in honor of all the parents dealing with little children this holiday season: Dear Santa, I’ve been a good mom all year. I’ve fed, cleaned and cuddled my two children on demand, visited the doctor’s […]

All The Things You’re Not

You are not your age, Nor the size of clothes you wear, You are not a weight, Or the colour of your hair. You are not your name, Or the dimples in your cheeks, You are all the books you read, And all the words you speak. You are your croaky morning voice, And the […]

If At First You Don’t Succeed…

“If at first you don’t succeed, do it like your mother told you.” We all remember the famous mom advice we got as kids:  Wear a coat, brush your teeth, look both ways before you cross the street, put on sunscreen, don’t take candy from strangers…..  We would roll our eyes and grumble under our […]

Breaking Stereotypes and Reducing our Sugar Intake

Today was focused on two topics – breaking stereotypes of women in media and reducing our sugar intake to fight obesity. First was a luncheon with actress Geena Davis.  Geena is an incredibly tall, beautiful woman, who is clearly incredibly intelligent.  She founded the Geena Davis Institute on Gender in Media, a charity that is […]

Advice to Pass On To Every Young Woman You Know

I came across an article written by a woman named Patricia Davis in which she had put together a list of advice of all the things she wanted to pass on to younger women.  I think her advice is amazing and we should share her advice with every young woman we know, whether its a daughter, a sister, […]

Twas the Day After Christmas

I hope all of you had a marvelous Christmas Holiday!  For me it was a marvelous day because we were able to be together as a family, with my son joining us on Skype.  It was amazing to see his sweet smiling face on the video.  It was also fun to watch he and his […]