Tag Archives: happiness

“I love tax season” Said NO ONE EVER!

“Have you ever noticed that when you put together THE and IRS it spells THEIRS?”….ironic eh? There are very few weeks I dread more than the week before tax returns are due. Trying to pull together all your information from the prior year to figure out all your income and deductions when you can barely […]

Your Biggest Haters Are Really Your Biggest Fans

Haters, bullies, mean people…they all have one thing in common…they all suffer from one of the following: 1.  They hate themselves, 2.  They want to be you, or 3.  They see you as a threat Think about it – “Have you ever met a hater doing better than you? Me Neither….” There are far too many […]

You Can Choose To Be A Proactive Person Rather Than A Reactive Person

There are two types of people in this world…and it’s not those who like Neil Diamond and those who don’t (love that quote from What About Bob movie!)…it’s proactive and reactive people and which type of person you choose to be will significantly impact the life you will have. Let’s look at the difference between […]

Take the time to admire their uniqueness

“Once a wise old botany teacher was speaking to a group of young and eager students. He gave them an assignment to go out by the side of some lonely road and find a small, unnoticed flower. He asked them to study the flower for a long time. “Get a magnifying glass and study the […]

The Champion

The average runner runs until The breath in him is gone, But the champion has the iron will That makes him carry on. For rest the average runner begs When limp his muscles grow, But the champion runs on leaden legs. His courage makes him go. The average man’s complacent when He’s done his best […]

Living A Life Of Honor

Winning. It’s something that everyone wants because let’s face it, it is far more fun to win than it is to lose. But there is something that should mean more to all of us than winning does, and that is living a life of honor. In the world today it too often feels that people […]

Happy Easter and #Hallelujah

Happy Easter everyone! I love Easter Sunday. I remember as a little girl how excited we would get to wake up and find that the Easter Bunny had left each of us a basket of brightly colored eggs and candy. I also remember how excited I was to receive a new spring Easter dress to […]

Avoid discouraged, depressed, and empty!

Motivation. We all need it. Not just once or twice, but every single day of our lives. If we don’t refuel our motivation tanks on a regular basis we will burn through them and find ourselves discouraged, depressed, and empty. It would be nice if we had a low fuel indicator light on our personal […]

It’s the first day of Spring AND it’s International Day of Happiness…coincidence…I think not!

I love that there is an international day dedicated to being happy! And the fact it falls on the first day of Spring is perfect because Springtime makes me happy! In honor of the holiday I felt it only appropriate to talk about being happy. Did you know that research has shown that happy people: […]

Remember the old days when Apple was just a fruit?

Can you even remember what life was like before you had your Apple iPhone or some other brand of smartphone? Can you imagine for a second going back to that life? Let’s look at the pros and cons. Pros:  On the positive side we can be accessed real time, all the time, every day and […]

Faith, Hope, Love, and Luck

Given that this Thursday is St. Patrick’s Day I figure this is the perfect week to talk about luck. We have all heard of the four leaf clover. It`s also sometimes referred to as a shamrock. They are said to bring good luck to anyone who can find one of them. According to legend, each […]

Profit From Failure

You probably read today’s title and wondered how it is possible for anyone to profit from failure. It is success we profit from, is it not?  The profits from success may be far more obvious to everyone, but I would submit that we can profit just as greatly from failure if we choose to. My […]

Changing From The Outside In. It works!

Today I was at the annual meeting for the University of Utah David Eccles School of Business Advisory Board I serve on. They invited renowned speaker, Jack Zenger to speak to us over dinner. Jack Zenger is the founder of Zenger Folkman, a professional services firm that provides leadership development programs and Jack is considered […]

If you believe in the magic of serendipity, you will have serendipitous experiences!

Serendipity. I definitely believe in it’s magic and I look for it every day of my life…maybe that’s why so many cool serendipitous things have happened in my life! This next excerpt explains serendipity perfectly: “Serendipity is the process of making happy discoveries along the road of life. Whenever you have a clear goal that […]

There is no foot too small that it cannot leave an imprint in this world

Today I went down and spoke to the students at Utah Valley University. I really love speaking to the students at the colleges because as I stand on the stage and look out at their faces I can’t help but be humbled by the amazing things these young people are going to go on and […]

Sometimes you need to stop and remember the WHY

We often start things with a very good reason behind why we are doing it. There is typically a motivation that is driving us forward. But sometimes we can get so busy doing something that we totally lose sight of WHY we started doing it in the first place! It’s so critical for each of […]

You can’t buy happiness, but you can buy shoes, and that’s kind of the same thing

When I saw that quote today: “You can’t buy happiness, but you can buy shoes, and that’s kind of the same thing.” I busted out laughing …and frankly after the icky week I have had I desperately needed a good laugh because laughter is supposed to be nature’s best medicine!  And I need all the […]

Delicious Ambiguity

Certainty…it’s something we all long for because we want that feeling of security, but the fact is that none of us can ever really get it because life is, and always will be, full of uncertainty. That’s why the key to being at ease in life is to learn to embrace uncertainty. So how do […]

When you get to the end of your rope…

Growing up there was a poster on one of my siblings bedroom wall that they got for free when they ordered books from the scholastic book order forms we used to get back in elementary school (ps. I loved those book orders!). The poster had a picture of a kitten that was barely hanging onto […]

Take the 14 Day Challenge to Love One Another!

February is upon us! Which means Valentine’s Day is only 14 days away (friendly reminder, especially to all the gentlemen out there who don’t want to end us as one of those men in the hallmark card aisle the night before desperately looking through the last remaining cards in the store). Whether you have a […]

The Best Feeling of Happiness is…

“The best feeling of happiness is when you’re happy because you’ve made someone else happy.” We all want to be happy. We read books and articles and we even go to seminars on how to be happier. We all want to have more happiness in our lives. It is a universal desire and a tremendous […]

When’s the last time you read a book just for the fun of it?

As a kid I used to love reading books. I read so many books just for fun growing up and I absolutely loved doing it. The older I got, however, the more I started reading books for school assignments, and then that morphed into reading books for work matters to try and gain more knowledge […]

“Charity is expecting the best of each other”

“If it is our nature to criticize or demean, we can cause the voices of gladness to be silenced. We need those who bring gladness into our lives. We need those who give encouragement and reflect optimism.” – Marvin Ashton What the world needs more of is people who are encouraging and optimistic. The world […]

Rediscover the joy, excitement, and mystery of the world we live in

As we age we grow wiser from life experience, which is a good thing. But sometimes as we grow older we also become a little bit jaded…almost too realistic…we often lose that sense of wonder and excitement we had as a child, and that is a not such a good thing… Now that I am […]

Life Is Life A Roller Coaster.

“Life is like a roller coaster. It has its ups and downs. But it’s your choice to scream or enjoy the ride.” That quote is great because it makes it so easy to visualize what it is saying. Yes life is indeed like being on a roller coaster. We can’t control the ups and downs […]

They CAN DO Hard Things IF you will let them

I was watching something the other day where s a mother to a teenage boy was busy doing her son’s laundry while her son was busy playing on his Xbox. The more I observed the situation the more I wanted to scream out “If your child is capable of conquering level 15 of their video […]

The best way to multiply your excitement is to share it with others.

Have you ever found yourself talking with someone you are getting to know and you suddenly hit on a topic that both of you are super excited about? It’s SO FUN to find people who share your passion for something. It’s like this instant bond forms between you and you could talk for hours and […]

I AM…two of the most powerful words

“I AM…two of the most powerful words, for what you put after them shapes your reality.” What a great quote. When I saw it today it really made me stop and think and I love quotes like that. We don’t often enough think about the words we say about ourselves, and yet the things we […]

That Awkward Moment When…#thestruggleisreal

“That awkward moment when you’ve already said “What?” three times and still have no idea what the person said, so you just agree.” That quote perfectly describes the woes of a person suffering from A.D.D., like me, whose meds have worn off at the end of the night… #thestruggleisreal Last night I had the most […]

Six Months To Sexy Starts Now!

So like most people in the world I always start my New Year off with the resolution to lose at least ten pounds. I do it every year with the best of intentions and some years I have done awesome and other years I have failed miserably. 2014 I did amazing and lost like 24 […]