Tag Archives: anxiety

A little laughter to brighten your day

Sometimes something as simple as a funny little quote can totally make you laugh and brighten your entire day. I love it when I am having a down day and then someone comes along with a funny quote that makes me laugh out of the blue.  My kids send me hysterical quotes in text messages […]

Make a List and Check it Twice and Every Day!

Before I get into tonight’s blog topic I just wanted to share that last Friday night I was able to go to a huge Christmas concert which featured the star of the Disney animated feature film Frozen (one of my favorite Disney films), Santino Fontana who plays Hans in Frozen, singing with the world famous […]

The First Gift

I couldn’t think of a better message to share going into this weekend than this one I am going to share below. With all of the hustle and bustle of getting ready for the holidays and the holiday parties and concerts and family celebrations and shopping for presents, it is really easy to get totally […]

Life is Good when you keep things in Perspective

When life gets difficult or troublesome the best thing we can do is to step back and put things into proper perspective.  You can’t get hyper-focused on what is going wrong in the moment or it will feel like your entire world is crashing down whenever something difficult happens.  I like to think of it […]

Quit Waiting!

“People wait all week for Friday, all year for summer, all life for happiness.” Waiting…I am so not good at waiting…it kills me.  I have been really working on patience, but I am like a little kid on Christmas Eve trying to go to sleep when it comes to waiting for things…I am ridiculously impatient […]

Only 58 Days til Christmas..Say WHAT!?!

Can you believe it?  We actually start the month of November this Saturday!  It is insane how fast time has gone since the warm days of summer and sunshine. I am amazed how fast the fall has come and is now going this year.  Even daylight savings will come to an end this weekend and […]

Anticipation of Things to Come

“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will work out for the best.” Anticipation is a funny thing. On the one hand it is exciting and fun, like anticipating Santa Claus arrival on Christmas.  On the other hand it […]

The Cure for Frustration

There are about a zillion things that could cause us frustration in any given day.  The traffic, the weather, the line at the grocery store, your spouse forgot to do something you asked them to do, your kids didn’t listen, your boss is grumpy, your employees are slacking, and the list goes on and on…all […]

Sometimes you just gotta cross your fingers and pray

This afternoon my daughter called me from college to tell me she was coming home to spend the weekend with us.  I was super excited until she said “Yeah, and Dad is taking us repelling tonight”.  WHAT?!  Repelling??  That thing where you dangle from the edge of a cliff with nothing but a clip attaching […]

Worry…Never Mind It

“Worry refers the thoughts, images and emotions of a negative nature in which mental attempts are made to avoid anticipated potential threats.” – Wikipedia Worrying is all about the fear of “what might happen” and it is about as useless of a thing as exists!  Seriously, worrying does absolutely NOTHING to make any situation better, ever!  It […]

“Sometimes you just have to put on Lip Gloss and pretend to be psyched!”

Do you ever have days where you just don’t feel good, but you still have a million things to get done?  Yeah…today was one of those days for me.  I have been getting over a miserable sinus cold that has lasted over a week now and I woke up this morning feeling yucky yet again. […]

No Pressure, No Diamonds

No Pressure, No Diamonds…and let’s just be frank…life without Diamonds would be Un-Imaginable!  Just typing the words “no diamonds” makes me break into a cold sweat….it’s like typing the words “no happiness”…(tee hee)… Yes I admit, I love diamonds. And I don’t just kind of love them…I am head over heels in love with them!  […]

You Can’t Be Sad When You Are Holding a Cupcake

I am thoroughly convinced that you can’t be sad when you are holding a cupcake or a bowl of ice cream.  It is impossible to do.  And that is why I highly suggest that anyone having a hard day go out and get either a cupcake or a bowl of ice cream and then you […]

Together We Can Make Miracles Happen

Tonight we hosted an event at our home for approximately 60 women from our neighborhood. This event is held once a year and it’s called our “Favorite Things” night.  Each woman brings a favorite thing to share, then we sit in a large circle and go around the room and have each woman share with […]

Nursing a Hole in My Heart

Today was brutal. Today I moved my baby girl down to her college dorm and tonight is the first night of her being gone from home.  Even though I will get to go see her tomorrow for the Orientation meetings on campus, it doesn’t change the fact that after today things will never quite be […]

Feeling like you’re failing?

Today I received an email from a dear friend who expressed her struggles to keep up with everything in her life while also attempting to be a good mother, which she usually feels she is failing at miserably.  As I read her email I couldn’t help but think of how so many of us struggle […]

Change It, or Change your Attitude

“If you don’t like something, change it.  If you can’t change it, change your attitude.”  -Maya Angelou In life there are some things you can change but there are a whole lot of things you can’t.  And determining the difference between the two is a key factor in controlling your own happiness in life.  Sometimes […]

How to Tell if Someone is Lying to You

A few years ago there was a show on TV called Lie To Me.  It was a show about a human lie detector who used people’s words, expressions, and micro-expressions to detect lies.  I was in love with the show because it was fascinating to me to learn how you could detect lies in people’s […]

Living in the Present

So taking time off this summer seemed liked the best idea ever except that while I am taking time off the rest of my life is piling up like crazy into a mountain that keeps getting bigger and bigger and the truth is that I am a little frightened for when the day comes that […]

To Love or Not to Love, That is the Question

Loving someone can be scary.  Scary because if you don’t love at all then in theory you will never get hurt.  How can you be hurt if you didn’t care to begin with?  And so some people take on the mindset that they are better off alone then to put their heart out there and […]

Sometimes You Have to Choose

Sometimes in life you are faced with a choice between two things that both matter to you.  Today I had that experience.  I will give you some background that will help explain the situation:  My entire life since I was old enough to have a workers permit (which I think was 14 years old) I […]

“We don`t stop playing because we grow old; we grow old because we stop playing”

“We don’t stop playing because we grow old; we grow old because we stop playing.”  -George Bernard Shaw There has to be truth to that.   I really believe that if we can find a way to stay young at heart that it will affect our physical age.  I can’t prove its true, but I do […]

I Try To Take One Day at a Time

“I try to take one day at a time, but lately several days have attacked me at once.” How often do we feel like that lady looks!  Way too often!!! Taking one thing at a time feels impossible most days.  Life doesn’t throw things at you one at a time with a nice little time […]

Mental issues: we all have them, so now go fix them!

Mental Illness is something everyone deals with in one form or another – whether they deal with it personally, whether they are living with someone who has a genuine mental illness, or whether they have a friend who is suffering from it. It touches all our lives in one form or fashion. And I personally […]

“Life is to be enjoyed, not just endured.”

In all of living, have much of fun and laughter. Life is to be enjoyed, not just endured.  –Gordon B. Hinckley What an important reminder.  You would think it would be a no-brainer that life is meant to be enjoyed, but I think the reality is that it is not.  It is so easy to […]

The Cash in the Corner – the Power of Thought

All of us have days we struggle.  Most of us have days when we just don’t feel as happy as we would like to feel.  We get anxious or stressed or discouraged some days.  There is a treatment method that Psychiatrists use to help people who are struggling with depression, post-traumatic stress disorder, and a […]

It’s a Miracle!

I can hardly believe the day has actually come….we get to move in to our new house this weekend!  YIPEE!!  After an insane amount of hard work, stress, craziness, disappointment, frustration and every other emotion you can imagine, we have finally come to the point after a very long year and a half that our […]

Nothing in this world can take the place of persistence…

“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan “press on” has solved and always […]

“If you knew how much work went into it, you wouldn`t call it genius.”

I love that quote by Michelangelo! It is so true that the great work of this world is not done by geniuses, but by ordinary men and women that are simply hard working and dedicated and who strive to achieve extraordinary things. We are in the final week of completing the construction of our new […]

Some days you just want to throw a tantrum…but there might be a better answer

When I sat down tonight to contemplate what to write about my day my first thought was to write about wanting to throw a temper tantrum at the end of a really bad day.  I had just gotten off the phone with Comcast’s customer service line with a gentlemen offshore who, bless his heart (its […]