Self-esteem is a topic we read self-help books about and go to workshops to try and improve. Everyone struggles to some extent with questions of their own self-worth. It is a constant struggle for many people. I believe that the key to self-esteem is to stop worrying what other people think about you and start […]
“A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, and realize how blessed you are.” – Anonymous Is it really that simple to have a good life? In many ways I actually believe it is. I really think that so much of our level of […]
“Before you “assume”, try this crazy method called asking.” Wow….that is a powerful quote. When I first read it, it really hit me. It is so true! So often in life we just assume we know…we assume we know what someone thinks, we assume they did something just because someone else said they did, we […]
“Sometimes you just have to close your eyes, count to ten, take a deep breath, remind yourself that you wouldn’t look good in prison stripes and just smile and walk away.” – Unknown Unfortunately we have all been in situations where someone misled us or let us down, and frankly it sucks. It is hard […]
Becoming the person you want to become is a daily effort and one that extends a lifetime. It’s not as though one day you wake up and go “I’ve arrived! I am now the perfect person. My work here is done.” And if you do wake up thinking that you have a whole other set […]
Mental Illness is something everyone deals with in one form or another – whether they deal with it personally, whether they are living with someone who has a genuine mental illness, or whether they have a friend who is suffering from it. It touches all our lives in one form or fashion. And I personally […]
“People are often unreasonable and self-centered. Forgive them anyway. If you are kind, people may accuse you of ulterior motives. Be kind anyway. If you are honest, people may cheat you. Be honest anyway. If you find happiness, people may be jealous. Be happy anyway. The good you do today may be forgotten tomorrow. Do […]
“Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill.” -Buddha Words are such a powerful thing. Especially the words we speak. They can build up or tear down, hurt or heal, uplift or destroy. I personally believe that words, when unkind, […]
Throughout my career I have encountered many people in the business world: Some are honest and good, and some are not. The most important thing to recognize is this – when someone shows you who they are through their actions and their behavior – BELIEVE THEM! If someone has shown a track record of honesty […]
It is 1:33am and we just finished unboxing for the night. I went to get out my laptop to write my blog and realized that I didn’t have the power cord. We tore through boxes looking for it but finally had to give up. I panicked because I have not missed even one single day of […]
All of us have days we struggle. Most of us have days when we just don’t feel as happy as we would like to feel. We get anxious or stressed or discouraged some days. There is a treatment method that Psychiatrists use to help people who are struggling with depression, post-traumatic stress disorder, and a […]
One of the most valuable assets we can have in life is to be trustworthy. It is worth gold whether in business or friendships or family. When you can trust a person it creates a bond of loyalty that runs deep. And when someone can trust you it gives you that same bond of loyalty […]
We each may have our own definition of what the word success means to us in our lives, but I believe that success is something that each of us strive for. Figuring out how to achieve success has been the topic of countless books and articles throughout time. One particular article that I thought had great suggestions on achieving success was […]
We live in a world where people go through relationships like they go through boxes of breakfast cereal. Many have relationships of convenience or relationships based on “having no one better so why not settle for this person??” Often times before ending one relationship people are out scouting for their next one, keeping their relationships […]
Every summer when I was a kid, my family would make the long drive from Washington State where we lived at the time out to Utah to visit our grandparents who lived here. That drive was a brutal 14 hour drive if you didn’t add on all the time for every potty stop we had […]
Growing up in a family of ten kids led to some awesome memories. One memory in particular that I thought about today was the following story: We were sitting around our massive dinner table (it took a huge table to hold all 12 of us!). We were preparing to sing Happy Birthday to one of the […]
“Above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” -Ronald Daw I believe in magic…I believe we actually make our own magic by the way we think, the dreams we dream, […]
“If people are trying to bring you down it only means that you are above them.” I spent time tonight talking to a close friend who has a teenager daughter who is being horribly bullied in school. Her daughter, like many teenage girls, suffers from low self-esteem. She thinks her body isn’t thin enough, she […]
Anytime you come home from vacation it feels like you pay a major price for having been away. For me that is one of the things that causes conflicting feelings about getting excited to go on vacation in the first place. It’s knowing that you will have to face the punishment for having been away […]
How does one go about being a good friend? We all have friends, and we all are a friend to someone else. But how often do we stop and take note of whether we ourselves are being a good friend to those we love? I would admit that I don’t do it often enough. And […]
Things Work Out -By Edgar A. Guest Because it rains when we wish it wouldn’t, Because men do what they often shouldn’t, Because crops fail, and plans go wrong Some of us grumble all day long. But somehow, in spite of the care and doubt, It seems at last that things work out. […]
My name is Amy and without a doubt, I am a workaholic. There, I said it. I admit it fully. I have a problem and I am taking the first step toward recovery, which they say is to admit it. Step one down, only eleven more steps to go :)…. I finally discovered I had […]
That is the inscription on the back cover of my Grandmother’s life history book. My grandmother passed away back in November of 2007. She was one of my dearest friends. And I am forever grateful that she left behind her written life history for me and for my children, and their children, and so on. […]
I came across an article written by a woman named Patricia Davis in which she had put together a list of advice of all the things she wanted to pass on to younger women. I think her advice is amazing and we should share her advice with every young woman we know, whether its a daughter, a sister, […]
If you could do anything you wanted with your life, what would you do? Have you ever asked yourself that question? Just for a minute take away all restrictions or limitations that typically exist and the barriers that scare you or deter you. Take away all worries of being able to fulfill your financial obligations […]
Today I was humbled and honored to receive the UVEF Entrepreneur of the Year Award. At the awards lunch they asked me to share a few words about the things that I would like to pass on to other Entrepreneurs from the lessons I have learned from my own journey. I struggled deciding what lessons […]
As we are nearing the start of a brand new year here in less than a month I just wanted to remind everyone that this is the perfect time to start thinking about what you want to put on your 2014 Goal Poster! For those who don’t know what I am referring to here is […]
I came across a poem that has a great message and wanted to share it with all of you: What a great poem to read, especially at Christmas time? It reminds us that life is short so why waste a moment of it being unhappy? No matter what goes wrong, life is going to go […]
Several years ago my family and I were down visiting the small town of Bicknell, Utah with our dear friends. We went to a church meeting down in Bicknell back then and a very humble young man got up and gave a talk on perspective and gratitude that was awesome. In his talk he shared […]
Relationships are a tricky thing. Men and women are so drastically different in so many ways that it is a serious miracle that we actually end up together in many ways. We communicate differently, we show love differently, we have different expectations, we have different emotional responses…we are just plain different. And is if our […]
