Amy Rees Anderson

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Avoid coming down with the “I’ll Be Happy When…” Syndrome

I call it the “I’ll be happy when…” syndrome. It starts subtly but it spreads quickly. It goes something like this:  I’ll be happy when I finish this project, or, I’ll be happy when I can afford to buy _____, or, I’ll be happy when I can lose ten pounds, or, I’ll be happy when […]

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In a Funk?

Do you ever have days where you feel out of balance, unmotivated, and just plain blah? And you find yourself stuck in a funk even though you have no idea why? And no matter what you do you can’t seem to figure out how to snap out of it?  Yeah…we’ve all been there… It’s a […]

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Know Your Audience

Many years ago back when I was single I had gone on a trip with a group of people. Within this group there were many people who didn’t know each other prior to this trip. One of the young men in his mid-20’s began talking to another young man who he didn’t know yet and […]

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He Said, She Said. The Gender Communication Gap

I gave a keynote speech at a conference today and for part of my speech I went over some of the gender differences in the way we interpret communication in the workplace.  It’s such an interesting topic and there is so much that I discovered over the years as a CEO managing nearly 2,000 men […]

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A Lifetime In A Day

“A funeral is not a day in a lifetime, it’s a lifetime in a day.” One thing in life is certain, and that is that each of us will eventually pass on from this life. When that day comes for each of us, the best we can hope for is to have words spoken about […]

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Don’t wait for “someday” to make time for family

Tonight I attended the pre-funeral viewing for my Uncle Buzz who passed away last week (his funeral is tomorrow). Walking in the doors of the room where the viewing was taking place and seeing so many of my aunts and uncles and cousins and siblings and my parents all gathered together inside the room was […]

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What one successful entrepreneur said was the most important advice he could give me as I began my entrepreneurial journey

Yesterday afternoon someone I love dearly passed away.  He was Marion D. Woods to others, but he was Uncle Buzz to me and Buzz Woods to his good friends. He had been fighting cancer but unfortunately his body wasn’t able to fight it any longer and he passed away surrounded by his wife and children. […]

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The Power of Empathy and the Comfort of Knowing Someone Understands

Tonight I had the opportunity to speak to a group of students and their parents involved in the YEA! Program which stands for Young Entrepreneurs Academy (www.yeausa.org ) , a non-profit program for students in middle school and high school that teaches kids to generate business ideas, do market research on their ideas, write business […]

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Saying Thank You to True Heroes

Friday night over this last weekend my husband and I were invited by our friend to attend the Western Hunting and Conservation Expo special dinner event where a gentleman named John Wayne Walding, who had spent 12 years in the U.S. Army, seven of which were spent in the 3rd Special Forces Group, would be […]

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Simpler Times. Maybe we should having them a little more often.

My mother sent me a copy of a posting put on Facebook by a gal named Christy Dickson that my sister and I were friends with back in the elementary and junior high years growing up in Washington. Here is her post: “I grew up in a little town…On Sundays you didn’t ask if you […]

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Happiness is finding out you have a three day weekend ahead!

Since mid-December I have been traveling non-stop. First to Idaho, then to Hawaii, then to Washington DC, then to California, and then to Cabo San Lucas…each trip coming back to Utah for a few days in between and then heading right back out again on the next trip. I feel like I have literally lived […]

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Serving those you love and loving those you serve

I spent the last six days in Cabo San Lucas Mexico with the Brigham Young University (BYU) Center for Entrepreneurship Board Retreat. We traveled down with around 45 couples who flew in from all across the United States. These couples are all donors to the University who all share a mutual passion for promoting entrepreneurship […]

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The Biggest Secret I’ve Ever Had To Keep

Keeping exciting news a secret is not something I enjoy. When I buy someone a gift it’s all I can do not to tell them the moment I buy it. It makes keeping Christmas presents a surprise incredibly difficult. But today I am proud of myself because for the last two months I have been […]

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Letting The Men In On A Secret About Women

Valentine’s Day is almost upon us and for those men out there with a significant other in your life this is your friendly reminder to do something special for that love in your life! Because you do NOT want to be that guy who finds himself at the drug store last minute picking from the […]

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You are never too old to DANCE

Over the weekend I was involved in putting on a big event for a Board I serve on. One night of the event we held a big dinner with a talent show and then after the talent show we had a dance party. The group involved spans a big age range of couples from in […]

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God intends to give us what we need, not what we now think we want

“Whether we like it or not, God intends to give us what we need, not what we now think we want.”  C.S.Lewis I was recently talking with a friend who had a plan they had made for themselves and they had done all in their power to make it happen. But despite their best efforts […]

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LIKE A BOSS

“After a while I looked in the mirror and realized…wow after all those hurts, scars, and bruises, after all of those trials, I really made it through. I did it. I survived that which was supposed to kill me. So I straightened my crown…and walked away like a boss.” I don’t even have words that […]

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The Roads We Choose Make All The Difference

Back when I was in Jr. High School we were given a homework assignment to memorize a poem. I chose the poem ‘The Road Less Traveled’ by Robert Frost to memorize. Back then I was too young to really grasp the meaning of the poem but I memorized every word. Thirty years later I can […]

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Getting Over The Fear Of Exercise – #TheStruggleIsReal

Anyone that knows me is aware that I do NOT like to exercise. In fact I often jokingly tell people that sweating is against my religion in attempt to avoid it.  You see, I am that girl that would rather diet than exercise any day of the week, which I fully admit is a terrible […]

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Sharing a little about one of my Heroes

21 years ago today I gave birth to the most amazing little girl in the world. Ashley made her entrance in the world in the same epic fashion as she has done everything else since she was born – she came out bottom first! That made for an amazingly difficult labor and delivery for me, […]

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As I Began To Love Myself…

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began to love myself I understood how much it can offend somebody As I try to force my desires on this person, […]

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Learn from yesterday, live for today, look to tomorrow, rest this afternoon.

Remember when we were kids and the thing we hated most in the world was nap time?? Remember trying to negotiate with your parents to get out of it? Repeatedly yelling, “BUT I’M NOT TIRED!!!” Then you hit adulthood and all you can think of is that you really wish those childhood nap days you […]

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Remember when business travel sounded glamorous?

I still remember as a kid when I would see someone walking through an airport in their business clothes, obviously heading somewhere important, I would think to myself how someday I hoped I could have an important job like they did where I would be jet-setting off to important meetings. It just appeared to be […]

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What you leave behind

“What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others.” – Pericles What a powerful reminder that quote is! When I read it I thought how it could be referring to trophies and worldly accomplishments we earn in this life like awards and titles […]

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Stay focused on your effort rather than the outcome

I am a huge believer in setting goals (as any of you who follow me know). To me setting a goal gets you pointed in the right direction and it gives you an objective you want to achieve. Then you set smaller short term goals that will lead you to accomplish that big picture goal […]

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Change Can Be Exciting! Get beyond your F.O.C.

Change is typically something we normally tend to avoid. We get comfortable with the status quo and we start to fear that change will take us somewhere worse as opposed to somewhere better. But the reality is that change can be exciting! Why? Because making a change means you WILL end up somewhere different than where you […]

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Do it now, and move on with your life.

“Every day spent procrastinating is another day spent worry about that thing. Do it now, and move on with your life.” Normally I would see that quote and think it was awesome, but on a day where you have so much to do you can’t see straight it doesn’t exactly give you the warm fuzzies […]

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‘You belong where you believe you belong. Where is that for you?’

“Sometimes the place you’re used to is not the place where you belong.” That is am amazing quote from the Disney movie Queen of Katwe.  If you have not seen this movie yet you have to trust me when I tell you that you have GOT to see it! It is such an inspiring movie […]

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Heaven Help Me!

After such an amazing week last week and over the weekend the last thing I have any right to do is complain about anything, but after all the travel I have been doing over the last two months where things have been booked back to back without time to read emails and check phone messages […]

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A Week I Will Never Forget: Attending the Inauguration of the 45th President

I experienced so many incredible things over the last week that when I sit down to try and share them in this blog it is a little overwhelming to figure out how to fit it all in, but I will do my best to share the highlights and include a few fun photos for you…. […]

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