Tag Archives: happiness

You are never too old to DANCE

Over the weekend I was involved in putting on a big event for a Board I serve on. One night of the event we held a big dinner with a talent show and then after the talent show we had a dance party. The group involved spans a big age range of couples from in […]

God intends to give us what we need, not what we now think we want

“Whether we like it or not, God intends to give us what we need, not what we now think we want.”  C.S.Lewis I was recently talking with a friend who had a plan they had made for themselves and they had done all in their power to make it happen. But despite their best efforts […]

Sharing a little about one of my Heroes

21 years ago today I gave birth to the most amazing little girl in the world. Ashley made her entrance in the world in the same epic fashion as she has done everything else since she was born – she came out bottom first! That made for an amazingly difficult labor and delivery for me, […]

As I Began To Love Myself…

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began to love myself I understood how much it can offend somebody As I try to force my desires on this person, […]

Learn from yesterday, live for today, look to tomorrow, rest this afternoon.

Remember when we were kids and the thing we hated most in the world was nap time?? Remember trying to negotiate with your parents to get out of it? Repeatedly yelling, “BUT I’M NOT TIRED!!!” Then you hit adulthood and all you can think of is that you really wish those childhood nap days you […]

Change Can Be Exciting! Get beyond your F.O.C.

Change is typically something we normally tend to avoid. We get comfortable with the status quo and we start to fear that change will take us somewhere worse as opposed to somewhere better. But the reality is that change can be exciting! Why? Because making a change means you WILL end up somewhere different than where you […]

Do it now, and move on with your life.

“Every day spent procrastinating is another day spent worry about that thing. Do it now, and move on with your life.” Normally I would see that quote and think it was awesome, but on a day where you have so much to do you can’t see straight it doesn’t exactly give you the warm fuzzies […]

Choose your own adventure!

When I was growing up they used to have these books called the Choose Your Own Adventure series. You would start reading the book and it would present a scenario to you such as “You are walking down a long hall in a castle. You come to the end of the hallway and there are […]

What does it take to become a powerful person?

If you were to take a poll of what it takes to become a genuinely powerful person you would likely get answers such as: holding a high level position, or having a lot of money, or having a large social media following, etc. But all of those answers would be wrong… Sure, a person can […]

Never Think Nor Say “I Can’t”

Someone once told me that the moment you either think or say the words “I can’t” you’ve lost, so never to do it. Hearing that advice had a big impact on my life because I believed it and I tried to never allow myself to think or say it when it came to my business […]

Anything Can Happen, Anything Can Be

Listen to the mustn’ts child. Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts, Listen to the never haves, then listen close to me… ANYTHING CAN HAPPEN, CHILD. ANYTHING CAN BE. -Shel Silverstein First I have to say that I LOVE Shel Silverstein’s poetry!  He teaches so many incredible lessons through his […]

A Look Back At 2016 and celebrating 9 years of bliss

2016 is almost over. As I look back at some of the milestones that have happened this past year I think about the trip my husband and I took to New Zealand and Australia, I think about my daughter Ashley coming home after completing an 18 month service mission for the LDS Church, I think […]

Find something new to get excited about!

I hope everyone had an amazing Christmas! I was able to celebrate Christmas several times last week – we celebrated mid-week with my son and his wife and my daughter in an early Christmas celebration since my son and his wife were heading to spend the actual holiday with her family this year, then my […]

A Powerful Story About Peace On Earth

One of the most powerful and touching real-life Christmas stories is the story of the events that took place in December 1914, during World War I.  It was Christmas Eve and the German and British troops were out on the battlefield down in the trenches.  Then suddenly in the dark of night the British soldiers […]

What To Do and What NOT To Do

Throughout my life I have been blessed with some incredible mentors and role models. They have taught me the “what to do” things in life, and the “how to be” qualities, that if we embrace will turn us into someone others will want hope to emulate someday as well. The more in life I would […]

It is better to give

Throughout this month I will try to share some of my favorite Christmas stories and poems that inspire me.  This story below is one I heard when I was growing up and I still remember the way it struck me as I heard it. It has a great message that inspires you to want to […]

How to Make the Right Decisions

Every now and then I will go back and read past blogs I have written on subjects that I am dealing with in my life that day. Tonight I read one of my blogs from back in 2012 that was exactly what I would have written to share tonight: Life is so full of decisions […]

#LIGHTtheWORLD In 25 Ways. Over 25 Days.

Today I learned about an awesome challenge for all of us to “light the world” in 25 ways over 25 days as we lead up to Christmas. It’s a challenge meant to help us focus on incorporating more Christ-like attitudes and behaviors in honor of this Christmas season and over 800,000 people have already joined […]

Do you want to build a snowman?!

When I left to work this morning there wasn’t a drop of snow on the ground, so imagine my surprise when I go to leave work tonight at 6:30pm only to find that it had been dumping down snow leaving my car covered in snow and the roads home a snowy mess. …And of course […]

“Growing from our past is productive…attempting to live there isn’t.”

When we lose something in life, such as losing a job or losing a relationship, we run the real risk of getting stuck. Stuck looking back at what we had, stuck overanalyzing why we lost it, and stuck feeling sad about it being gone. If we allow ourselves to get stuck spending all of our […]

The Language of Gratitude

“If you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness.” Over the years there have been numerous studies conducted which have shown that the expression of gratitude has profound positive effects on our health and our moods. One study performed by Robert Emmons, PhD and Mike McCullough randomly assigned participants […]

The more you recognize it, the more you will have of it

I love a great motivational speaker. Zig Ziglar has always been a personal favorite because he is always so amazingly positive, so when I came across this excerpt from the book “Attitude is Everything: 10 Rules For Staying Positive” by author Vicki Hitzges, which shares a story about Zig I had to share it with […]

Doing our part to be deserving of their sacrifice

November 11th we honor people who sacrificed of themselves so that a Nation could protect the sacred gift of freedom for its citizens. I stand in awe of the amazing Veterans who so selflessly served, as well as those who continue to serve, for such an important cause. These veterans willingly chose to leave their homes and […]

The Secret to Change

“The secret to change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates A lot of things are changing in our world right now, and whenever there are times of major change, it often results in feelings of uncertainty, fear, and sometimes even dread. But […]

Love Them All The Way To The End

I love the holiday season – I love the decorations and the holiday goodies and that extra feeling of love in the air. And I especially love Hallmark Christmas Movies!!! For those who don’t know what I am talking about, the Hallmark channel on TV puts out a bunch of original Christmas movies every year […]

What Makes A Winner?

“Years back when we lived in Boise, Idaho, a man … Bill Bowman, who was the wrestling coach at Boise State College, did his doctorate work, his dissertation, on what makes a winner. After interviewing over a thousand athletes and feeding all the information into the computer, he got his answer. Do you know what […]

You Gotta Have A Game Plan!

People talk about wanting to accomplish big things in life – which is AWESOME – but the only way we will ever actually accomplish those big things in our life is to create an actual game plan of how we are going to make that big thing happen! A game plan need to be a […]

You are never too old to put on a costume for Halloween!

I am a HUGE fan of Halloween. First off, we all get free candy and who doesn’t love candy?! And second, we all get to put on a costume for a day and pretend to be something or someone else – it’s an escape from our everyday routine lives when we can get creative and […]

We can feel JOY regardless of what is happening, or not happening, in our lives

“We can feel joy even while having a bad day, a bad week, or even a bad year!   …We can feel joy regardless of what is happening—or not happening—in our lives.” – Russell M. Nelson I love that quote because it reminds me that it is absolutely possible to feel joy whenever we choose to, […]

A Great Way To Teach Life Lessons

As a kid I used to get so excited when my Grandparents would come to visit. They lived in another state from us so it wasn’t that often that they came out to see us. My Grandpa would go on walks with me on the trails in the woods and I loved walking with him […]