Life is short but apparently it can become a lot shorter if you spend your days dealing with a bad boss. In a recent study performed by Keas.com they found that 77% of employees experienced physical symptoms of stress from bad bosses and workers who had inconsiderate or uncommunicative managers were 60% more likely to suffer […]
“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will work out for the best.” Anticipation is a funny thing. On the one hand it is exciting and fun, like anticipating Santa Claus arrival on Christmas. On the other hand it […]
Fear of failure is said to be the greatest barrier to one’s success, which makes total sense given that our fear of failure is what stops us from making attempts in the first place. Yet, can anyone blame us for fearing failure? Just think about it, from the first moment we are born we begin […]
“If you find yourself racing through life, slow down long enough to take along some good friends.” – L. Tom Perry This last week I was reminded of how blessed I am to have amazing friends in my life. My husband and I were able to spend last week with a group of 15 friends […]
“Children are happy because they don’t have a file in their minds called, “All the Things That Could Go Wrong.” – Marianne Williamson That is SO TRUE! You don’t see little kids worried about what could go wrong! They are far too busy being focused on what they plan to accomplish. Kids create, they get […]
Job security is something everyone longs for, and typically we moving up in the organization as a sign that our jobs are indeed secure. Increased wealth and opportunity are also things we long for, and a promotion at work can help to achieve that. But receiving a promotion doesn’t always come easy, so here are […]
Moving Forward. That is a concept I have been taught since I was young. Whenever I went to my father or my Grandfather for advice in life they would always tell me, “Just keep moving forward.” It was the solution to almost every problem I would take to them, and over time I began to […]
Today was an amazing day – we had planned to take our kids out to the Lake to go boating with their friends, everyone got their swimming suits on and we packed the boat with snacks and we drove 45 minutes to the lake and got the boat on the water only to have our […]
Today I heard a story about a woman who went through an experience that taught her a great life lesson about perspective. I will try and relay the story the best I can remember it (since I wasn’t taking notes when I heard it). This woman was driving to the grocery store in her car […]
“Before you “assume”, try this crazy method called asking.” Wow….that is a powerful quote. When I first read it, it really hit me. It is so true! So often in life we just assume we know…we assume we know what someone thinks, we assume they did something just because someone else said they did, we […]
When my son Dalton was a little boy, for some reason he could not grow bangs. His hair would grow on top and on the sides and in the back, but not in the front. For the first few years of his life I kept him in little baseball caps to disguise the fact that […]
In all of living, have much of fun and laughter. Life is to be enjoyed, not just endured. –Gordon B. Hinckley What an important reminder. You would think it would be a no-brainer that life is meant to be enjoyed, but I think the reality is that it is not. It is so easy to […]
“A pessimist is one who makes difficulties of his opportunities and an optimist is one who makes opportunities of his difficulties.” – Harry Truman Pessimism: Pessimism is defined as a state of mind in which one perceives life negatively. It is always expecting the worst possible outcome. It is living with a lack of faith. […]
“Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill.” -Buddha Words are such a powerful thing. Especially the words we speak. They can build up or tear down, hurt or heal, uplift or destroy. I personally believe that words, when unkind, […]
“First we make our habits, then our habits make us.” – Charles Noble. How true it is! And so often we talk about trying to change our bad habits, but rarely do we talk about starting good habits. I have learned that focusing on the positive is much more effective for me than focusing on […]
All of us have days we struggle. Most of us have days when we just don’t feel as happy as we would like to feel. We get anxious or stressed or discouraged some days. There is a treatment method that Psychiatrists use to help people who are struggling with depression, post-traumatic stress disorder, and a […]
When my children were young I used to teach them the principle of filling up their gas tanks – our bodies and minds are like a car that is always running. In order to run we need gas in our tank. Even when the car is in idle and not driving forward it needs gas […]
“The victory of success is half won when one gains the habit of setting goals and achieving them. Even the most tedious chore will become endurable as you parade through each day convinced that every task, no matter how menial or boring, brings you closer to fulfilling your dreams.” – Og Mandino Each day we […]
“Think the best of each other, especially of those you say you love. Assume the good and doubt the bad.” -Jeffrey R. Holland So many times in life we hear something, or read something, or receive bits and pieces of information that leave room for interpretation of a situation or another person. And the instant […]
Every summer when I was a kid, my family would make the long drive from Washington State where we lived at the time out to Utah to visit our grandparents who lived here. That drive was a brutal 14 hour drive if you didn’t add on all the time for every potty stop we had […]
Growing up in a family of ten kids led to some awesome memories. One memory in particular that I thought about today was the following story: We were sitting around our massive dinner table (it took a huge table to hold all 12 of us!). We were preparing to sing Happy Birthday to one of the […]
Things Work Out -By Edgar A. Guest Because it rains when we wish it wouldn’t, Because men do what they often shouldn’t, Because crops fail, and plans go wrong Some of us grumble all day long. But somehow, in spite of the care and doubt, It seems at last that things work out. […]
Somedays you have to be your own cheerleader. Some days you have to look in the mirror just like the little girl in this AWESOME video clip and say out loud, “I like myself, I like my hair, I can do anything!” Watch this short little video clip and see exactly what I am talking about […]
2014 has just begun and as I look ahead those words by Robert Browning of “The Best is Yet to Be” are ringing loudly. I am thoroughly convinced that 2014 is going to be the most Epic year EVER! For all of us! We have each just opened a new book full of blank pages […]
And there is no better week to take the action of giving thanks and showing gratitude than Thanksgiving week. This is the perfect week to extend a helping hand to someone in need. And we can always find someone out there who is in greater need than we are. It’s so easy to get sucked […]
Several years ago my family and I were down visiting the small town of Bicknell, Utah with our dear friends. We went to a church meeting down in Bicknell back then and a very humble young man got up and gave a talk on perspective and gratitude that was awesome. In his talk he shared […]
“Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along.” – Rae Smith Ya know every now and then you just have to have that momentary break down…that day when you break down and cry…when you fall apart just a little bit…it […]
Today I heard about one of the coolest ideas ever so I couldn’t help but share it with all of you. In 2012, a woman decided that for her birthday, rather than having anyone give her gifts, she instead challenged all her friends to perform a random act of kindness for someone else on her […]
“It’s just a bad day, not a bad life.” Some days are just blah days. Nothing great, but nothing bad either…just blah. That was how today was. It seems like when the weather gets cold the blah days come with it…unfortunately. So today I decided to gather ideas on how to best handle a blah […]
“Courage is not the absence of fear, but the mastery of it.” -Victor Hugo Do you remember back to when you were a kid? When you blew out the birthday candles to make a wish with the belief that it would actually come true? Or when you pinned a towel to your shoulders and played […]
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