Amy Rees Anderson

24 hours

What A Difference A Coronavirus Day Makes

The last 24 hours have been but what can only be described as surreal…from all of the Universities throughout the State of Utah shutting down, to graduation ceremonies getting cancelled, to conferences and events canceling, to companies ordering workers to work from home, to the Governor asking for a ban on any gatherings of over

Avoid coming down with the “I’ll Be Happy When…” Syndrome

I call it the “I’ll be happy when…” syndrome. It starts subtly but it spreads quickly. It goes something like this:  I’ll be happy when I finish this project, or, I’ll be happy when I can afford to buy _____, or, I’ll be happy when I can lose ten pounds, or, I’ll be happy when

The Importance of Paying Attention to our “Todays”

Living in the moment is not always easy to do. It seems that we all have a tendency to focus our thoughts on our past mistakes and feel discouraged about them, or we focus our thoughts on a future that we wait to someday have. It seems that we rarely focus on our todays, our



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