Amy Rees Anderson

Convincing your mind its possible starts when you visualize it as if it has already happened

“What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability. It is more likely a function of our beliefs about who we are.” – Anthony Robbins Our minds are powerful things. They can convince we are strong and capable or they can convince us we are […]

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Organizing Your Thoughts And Making Room For The Amazing

Just the word “organize” is stressful because it makes me immediately think of all the piles of things that are waiting for me to organize them. And try as I want to, every new day brings in more and more piles of additional emails, additional documents, additional letters, additional phone calls, etc.. all of which […]

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We don’t know until we’ve tried

“Trust thyself: every heart vibrates to that iron string. Insist on yourself; never imitate. That which each can do best, none but his Maker can teach him. There is a time in every man’s education when he arrives at the conviction that imitation is suicide; that he must take himself for better, for worse, as […]

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They may be myths but they are still a lot of fun

Myths, old wives tales, superstitions, legends…they are all kinds of fun to read about even if they turn out not to be true. We are 20 weeks in to the 40 weeks it will take to have our very first grandchild come into this world. Since the moment we found out our daughter-in-law was pregnant […]

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Your Presence Is My Present

When my 21 year-old daughter wants to get my attention she will utter the phrase, “Your presence is my present.” That quote is a very effective way to remind someone to put away the distractions and focus on the moment you are sharing together. Spending quality time with someone gets harder and harder with all […]

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How Far You’ll Go

Just how much are we capable of doing in our life? Just how far in life are we able to go?  The answer to those questions will depend on what we ourselves determine we are willing to do. How big are we willing to make our dreams? How hard are we willing to work? How […]

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What you fill your mind with

“You are the books you read, the films you watch, the music you listen to, the people you meet, the dreams you have, the conversations you engage in. You are what you take from these. You are the sound of the ocean, the breath of fresh air, the brightest light and the darkest corner. You […]

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Take A Personal Inventory of How You Are Spending Your Time

Time is something I’ve been thinking a lot about lately. I suppose that’s been driven by my going through several life changing events recently, like the death of a relative, and my children getting in a serious car accident, and a parent who has been extremely ill, and several other things of that nature that […]

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An Idea That Inspires People Can Shape The Course of History

“Ideas shape the course of history.” – John Maynard Keyes Tonight I will be judging a business competition called “Bench 2 Bedside”. This is an annual business competition put together by the University of Utah where student teams are formed that consist of medical students, engineering students, and business students who come together to create […]

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Replenish, Renew, Refocus, and Improve

Every so often in life we all need to take a little break to be able to refill our tank, so to speak, to replenish our souls and to refocus on the things that are truly important. I often get so busy with everyday life that I forget to make time to do this, which […]

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Be Relentlessly Focused On The Smallest Details

“To create something exceptional, your mindset must be relentlessly focused on the smallest detail.” –Giorgio Armani There is something incredible about creating.  I don’t know exactly how to describe the feeling, but when you are in the process of creating something there is an excitement and an energy that is so amazing to get caught […]

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You can’t say that you didn’t know

“You may choose to look the other way but you can never say again that you did not know.” – William Wilberforce That quote comes from a famous speech William Wilberforce gave to English parliament prior to the vote on the Abolition Bill in 1789. It was an incredibly powerful speech because he was reminding […]

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The Value of a Clear Conscience

“If you have to sneak to do it, lie to cover it up, or delete it to avoid it being seen, then you probably shouldn’t be doing it.”  -unknown When we try to live such that we are able to have a clear conscience, life is so much easier! When I look at people who […]

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Think BIG!

From the time I was young I have had an inability to think small. I don’t really know why I am like that, I just always have been. In college when friends wanted me to sell $10.00 lipsticks I immediately thought, “Why sell just $10 of something when for the same effort I could sell […]

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Everything Can Change In A Single Second

Saturday morning I awoke to a phone call alerting me that my son Dalton and his pregnant wife Alexis had been in a car accident on the freeway. Getting that phone call was one of the most terrifying moments of my life. I rushed to the Hospital Emergency Room where I spent the rest of […]

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Common Traits of Highly Intelligent People

The other day I attended a meeting where I was able to able to meet with several companies that had all been started under one umbrella where they began in think tank full of really intelligent people who all worked on different ideas until their best ideas rose to the top to become actual companies. […]

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Cut Them Some Slack, They Grew Up In A World Without Google

I’m just going to put it out there – the thought of having to teach an old person technology is absolutely terrifying. That’s why when my father, who is nearly 79 years old, needed his new iphone setup I was going to have my work cut out for me. My father is an incredibly intelligent […]

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Tale As Old As Time

Last night I went with my husband and my kids to go and see Disney’s new movie, Beauty and the Beast. If you haven’t yet gone to see this movie GO SEE IT! I don’t just say that because I happen to be obsessed with all things Disney, which I totally admit to being…I say […]

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See It Through

Over the years there have been many times I have been faced with situations where I needed to stand up for what was right. And many times I have had to be willing to stand up alone, which is never fun to do. It can feel daunting and even lonely to stand for what’s right […]

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Wisdom from a 94 year old WWII Veteran

Over the weekend my family and I traveled down to Moab, Utah to spend a little time together. We also went to go and visit my Great Uncle Mel Dalton (he is my Grandmother’s brother). My Great Uncle Mel is 94 years old and he has lived an incredible life. Over the last year I’ve […]

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Luck Is Just Believing You’re Lucky!

Happy St Patrick’s Day March 17th!  A for the sake of avoiding a pinch – remember to wear GREEEN! Here’s the answers to a few things at St. Patrick’s Day you might not have known (cause I sure didn’t until I looked them up!): Did you ever wonder why people pinch each other on St. […]

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Hard Luck

With St. Patrick’s Day around the corner and the thoughts of good luck and fortune I thought today I would touch on the subject of hard luck because all of us have had those times we have felt sorry for ourselves thinking all the bad luck in the world comes our way. But as this poem […]

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You Were Born To Stand Out

“Stop trying to fit in when you were born to stand out.” – unknown I believe that every person born on this earth is born with special God-given talents and that it is our job to then discover those talents by trying all kinds of different things and as we discover our gifts we should […]

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Between who you are and who you want to be

“Between who you are and who you want to be, is what you do.” I was in the kitchen peeling an Orange when I squeezed it a little too hard and juice ran down my hand onto the counter. And of course it did because it’s an Orange, so when we squeeze it, orange juice […]

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Realizing the Value of Time

“Lose an hour in the morning and you will spend all day looking for it.” -Richard Whatley SO TRUE! And today I’m guessing that is exactly how a lot of us felt. I know I did! It started when I woke up this morning and discovered I had completely FORGOTTEN it was going to be […]

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Maybe it won’t work out, but maybe it’s worth seeing if it does

“Maybe it won’t work out. But maybe seeing if it does will be the best adventure ever.” That’s a quote we all needed to hear! I love it because it totally reminds us to have courage to go ahead and try things, even when we aren’t feeling totally sure that it is going to turn […]

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“Victory is not won in miles, but in inches.”

Have you ever been so heads down working that you literally didn’t realize that morning had turned to nighttime without you even moving once from your seat? That was literally my day today. I seriously sat in the same seat the entire day so completely focused on the work I was doing on my computer […]

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Shovels are cheap and that’s a really big mountain

One of the most difficult experiences for any father to go through is watching his daughter date. When our daughter Ashley, who is now 21 years old, was going out on her first double date at the age of 16, my husband greeted her date at the front door of our home. He then put […]

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I swear childbirth was less painful than tax season is

Ah yes, the beloved tax season is upon us yet again…that season of excitement where you have the thrill of trying to pull together all of your receipts and all of your records for every transaction that took place during the prior year…that feeling of joy as you calculate just how much money is about […]

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Avoid coming down with the “I’ll Be Happy When…” Syndrome

I call it the “I’ll be happy when…” syndrome. It starts subtly but it spreads quickly. It goes something like this:  I’ll be happy when I finish this project, or, I’ll be happy when I can afford to buy _____, or, I’ll be happy when I can lose ten pounds, or, I’ll be happy when […]

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