“A pessimist is one who makes difficulties of his opportunities and an optimist is one who makes opportunities of his difficulties.” – Harry Truman Pessimism: Pessimism is defined as a state of mind in which one perceives life negatively. It is always expecting the worst possible outcome. It is living with a lack of faith. […]
“First we make our habits, then our habits make us.” – Charles Noble. How true it is! And so often we talk about trying to change our bad habits, but rarely do we talk about starting good habits. I have learned that focusing on the positive is much more effective for me than focusing on […]
Being kind is a scientifically proven way to improve your spirits – kindness is a natural antidepressant. So if you want to feel instantly better about yourself and change any negative feelings to positive ones, all you need to do is be kind to another human being. In a scientific study they found that when […]
Earlier this week I shared some thoughts on failure and how it is often our failures that end up leading us to the path of success in our lives. It reminded me of one of my favorite stories that perfectly illustrates the title quote from today’s blog: “Sometimes when things are falling apart, they may […]
“It’s just a bad day, not a bad life.” Some days are just blah days. Nothing great, but nothing bad either…just blah. That was how today was. It seems like when the weather gets cold the blah days come with it…unfortunately. So today I decided to gather ideas on how to best handle a blah […]
“Courage is not the absence of fear, but the mastery of it.” -Victor Hugo Do you remember back to when you were a kid? When you blew out the birthday candles to make a wish with the belief that it would actually come true? Or when you pinned a towel to your shoulders and played […]
The most powerful personality traits to develop in one’s quest for success are incurable optimism and integrity. Optimism is defined as “the belief that good things will happen to you and that negative events are temporary setbacks to be overcome.” (-Mayo Clinic). Integrity, as I would define it, is “doing the right thing, at the […]
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