Tag Archives: joy

The Secret to Change

“The secret to change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates A lot of things are changing in our world right now, and whenever there are times of major change, it often results in feelings of uncertainty, fear, and sometimes even dread. But […]

We can feel JOY regardless of what is happening, or not happening, in our lives

“We can feel joy even while having a bad day, a bad week, or even a bad year!   …We can feel joy regardless of what is happening—or not happening—in our lives.” – Russell M. Nelson I love that quote because it reminds me that it is absolutely possible to feel joy whenever we choose to, […]

No Place To Go

No Place to Go  – (by Edgar A. Guest) The happiest nights I ever know Are those when I’ve No place to go, When the missus says When the day is through: “Tonight we don’t have A thing to do.” Oh, the joy of it, And the peace untold Of sitting ’round In my slippers […]

Starve Your Distractions and Feed Your Focus

Starve your distractions and feed your focus. That advice is genuinely golden. Lately I have felt myself being pulled in a million different directions. Whenever that happens in my life I inevitably end up feeling less happy rather than feeling happier. I think the reason for that is that when any of us are distracted […]

Apply The Triple Filter Test

I think most all of us have either been guilty of either saying something we shouldn’t have, or listening to something we ought not to, and likely we’ve made the mistake of doing both. It’s likely we have all made those mistakes more times than we wish we had, and I can’t think of a […]

It’s Gonna Be Okay

Anyone that knows me knows that music is a HUGE part of my life. I love music and I love to dance. So does my family. You will often find us dancing around our kitchen or driving in our car belting out a song at the top of our lungs. I think the reason we love […]

Life is a series of unexplained, unplanned, and the unexpected

“Life is a series of unexplained events, unplanned laughter, unexpected tears, occasional sorrows and overwhelming joy.” -Susan Gale Life – we have our calendars all laid out and booked up for our week ahead so we think we know what we will be doing each day and when we’ll be doing it. But then something […]

Opportunities come when we actively seek to do good

First, I want to take the quick opportunity to say “Thank You!” to all those who sent birthday wishes my way. I can’t think of a better birthday gift then words of kindness from others and I received that today in spades 🙂 I also want to share with you an amazing birthday gift I received today […]

If you don’t believe in miracles

“If you don’t believe in miracles perhaps you’ve forgotten you are one.” I’m sure there are those who wonder if miracles are real, but I love the quote that says “We live on a blue planet that circles around a ball of fire next to a moon that moves the sea, and you don’t believe […]

Bring Your Own Sunshine

Most days when it rains outside we tend to feel bummed out about it and we seem to behave a little less cheery those days. But something happened last weekend that reminded me how easily we can rectify that. It was a bright yellow raincoat just hanging on the rack at the Mall. My 20 […]

The only way to chase out darkness

The only way to chase out the darkness is to turn on the light. I am not a fan of evil or trashy books or shows. The reason for that is that they always seem to create a feeling of darkness that lingers in the house and I cannot stand that feeling. It leaves you […]

You’re Never Too Old To Wish Upon A Star

This week I have been sharing life lessons I learned during my family trip through the Mediterranean on the Disney Magic cruise ship where we visited Spain, Italy, France, and Monaco. To wrap up my posts for this week I will share the biggest life lesson I gleaned from my trip – “Where there is […]

Everyone Should Be Welcomed With Applause

The next life lesson I learned on my European Adventure came about the day we boarded our Disney Cruise ship in Barcelona. I have taken many other cruises before but never have I gone on a Disney cruise. For one they charge significantly more than other cruise lines so I have always opted for the […]

How will you choose to live your one remarkable story?

We have only one life to live. That is why it is so important to decide how you will choose to live your one remarkable story! Do you want to try to accomplish incredible things, or do you want to sit on the sidelines too afraid of failure to ever take the risk of even […]

Have we forgotten how to stay sharp?

Once upon a time, a very strong woodcutter asked for a job in a timber merchant and he got it. The pay was really good and so was the work condition. For those reasons, the woodcutter was determined to do his best. His boss gave him an axe and showed him the area where he […]

A Little Thanks Goes A LONG Way

Yesterday I wrote about something called Gratitude Deficit Disorder and I shared a few ideas on how to overcome the disorder and increase your feelings of Gratitude each day in order to become happier. The next step toward being EVEN HAPPIER is to express our gratitude to others! “Thank You” – that is one of […]

Overcome Gratitude Deficit Disorder

Gratitude Deficit Disorder is an ailment that far too many people suffer from. I don’t personally think that people intentionally catch this ailment…I think people catch it as a result of getting too busy and letting life drive them instead of them driving their life. It’s an easy trap to fall into, but the good […]

Imagine Your Life Without It

“If you want to appreciate what you have, imagine your life without it.” It’s an unfortunate thing, but it is all too often the case – In life it is so easy to fall into the trap of not appreciating all that we have. Whether it’s a person, or an experience, or a material possession, […]

Fact: a McDonald’s Happy Meal will make you HAPPY!

I LOVE McDonald’s. Yep it’s true…so there…I’ve said it…and I will not feel any shame for having admitted it because as far as I am concerned a McDonald’s Happy Meal is truly the happiest meal in the world. Perhaps its because it not only comes with the perfect size meal to fill you up wihtout […]

So You Want To Be Happy?

“So you want to be happy? Then stop letting the smallest things ruin your entire day. If you’re feeling stressed, ask yourself: Will this matter in a year from now? If YES, then do something about it. If NO, then let it go. If you’re bored with your daily routine, do something unexpected, be spontaneous. […]

One Chapter Ends And Another Begins

Last week I shared five blogs that each gave clips from different emails we had received from our daughter during her 18 month mission. I hope you all enjoyed hearing the life lessons she shared in those emails. Today was the final event of her 18 month journey – she gave a homecoming talk at […]

Find that thing that brings you JOY!

Back in 2011, as a Christmas gift, my son Dalton who was a freshman in college at the time, decided to write a blog for me one night so I could take a night off from writing. It was posted back when my blog was only for my employees so none of you got to […]

If You Want To Succeed You Have To Like Yourself!

In a recent blog I wrote about how we need to stop being so hard on ourselves and how we need to like ourselves if we ever want to succeed in life.  On that same note I wanted to share the words of a darling children’s book that is written by Karen Beaumont called “I Like […]

We are responsible for what is inside of us

The Analogy of the Orange If you squeeze an orange you will get orange juice. It doesn’t matter who squeezes it, where or when this is done, or what kind of implement is used. If you squeeze an orange, what comes out is orange juice. The same holds true for each of us. When the […]

Laughter is always the very best medicine

Years ago when my daughter Ashley was in high school she tore her ACL playing basketball and had to have surgery. We rented a hospital bed for her recovery so she could be out in the family room where everyone hung out and watched TV together. One day my husband and I came in the […]

Because That’s Who You Are

“She’s banged up, mentally and emotionally. Literally and metaphorically. But every day she walks outside with a smile on her face because that’s who she is.” I cannot tell you how much that quote has inspired me during times in my life that I have been struggling. Part of the reason I love it is […]

“If people sat outside and looked at the stars each night, I’ll bet they’d live a lot differently.”

“If people sat outside and looked at the stars each night, I’ll bet they’d live a lot differently.” – Bill Waterson I LOVE that quote! My son, who is a huge Calvin and Hobbes fan, sent it to me once right before we were heading on a trip to Lake Powell (our favorite place on earth!), […]

Things happen around us, but it’s what happens within us that matters most

My daughter-in-law came across a story I hadn’t heard before. When I first saw the title of the story I almost didn’t read it because I couldn’t imagine how a story with that title would be interesting, but I am really glad I decided to keep reading because the message it conveys is just plain […]

Change is not a four letter word…

“Change is not a four letter word…but often your reaction to it is!” – Jeffrey Gitomer Change is scary..it’s trading the known for the unknown. It’s leaving something behind without knowing if what lies ahead. It’s wondering “Will I like it as much?” “Will it ever be as good as it was?” “What if it’s […]

The Parable of the Elephant Rope

As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at any time, break away from their bonds but for some reason, they […]