Tag Archives: anxiety

I’m Not Saying I’m Wonder Woman…Or Am I?

“I’m not saying I’m Wonder Woman, I’m just saying that I’m a princess with indestructible bracelets and an invisible plane.” Anyone who knows me knows that I have a serious love of all things Wonder Woman. My love for Wonder Woman started when I was a young entrepreneur just starting out in business. I was only […]

Focus on what you can control

Focus on what you can control, not what you can’t. We only have so much energy to expend each day and every second we waste focusing on things we have absolutely no control over we are wasting that energy and our time. Instead we need to put our entire attention toward focusing on the things […]

“Every day may not be good, but there is something good in every day.”

Within any given week we are going to have good days, and bad ones. Rarely is an entire week perfect…at least I’ve never had a week like that myself. There are up days, and down days…there are stressful days and fun days…there are monotonous tasks that have to get done and there are new and […]

One Season Ends, Another Begins

I cannot believe that summer is coming to an end and fall is beginning. Our summer vacations have come to an end, most everyone’s kids are back to school at this point, and we all have to get back into our normal routines again. In some ways it’s sad to have summer playtime behind us […]

Learn to Doubt Your Doubts

This last week was a stressful one. And in going through that stress I found myself beginning to really doubt many things that I had previously felt really good about. The more I thought about those doubts the more and more I began to really question things and wonder if I had been completely wrong […]

Don’t Shy Away From Hard Work

I was raised to believe in the value of hard work. I don’t know if hard work came naturally to me or if it was a learned trait by watching my parents work their tails off. All I know is that being a slacker was never even a temptation for me. I always took personal […]

Don’t Close the Book, Just Turn the Page.

Some days things happen that throw us for a total loop. When that happens it often causes you to feel totally out of sorts. You can find yourself questioning things that you used to feel certain about. You notice let fear and doubt creeping in. The picture in your head seems suddenly erased and you’re […]

A Simple Gesture

Mark was walking home from school one day when he noticed the boy ahead of him had tripped and dropped all of the books he was carrying, along with two sweaters, a baseball hat, a glove and a small tape recorder. Mark knelt down and helped the boy pick up the scattered articles. Since they […]

Schedule a Clean-Up Day

Every now and then you just have to schedule a Clean-Up Day! A Clean-Up Day is a day where you literally spend an entire day cleaning up all the things that have been piling up for far too long and that have managed to make your space feel like total chaos. To begin your clean-up […]

You’re Never Alone

“Right now, there are people all over the world who are just like you. They’re lonely. They’re missing somebody. They’re in love with someone they probably shouldn’t be in love with. They have secrets you wouldn’t believe. They wish, dream, hope, and they look out the window whenever they’re in the car or on a […]

Don’t Look Back, You’re Not Going That Way

I shared this poem once before but I had forgotten all about it until I came across it today and it just seemed to reflect what I was feeling today so I wanted to share it again: As you travel through life there are always those times when decisions just have to be made when […]

The Most Amazing Advice Ever!

A young girl just starting High School this fall emailed my daughter Ashley (19 yrs old) to ask her what advice she could give her. My daughter sent her the following letter and as soon as I read it I instantly knew I had to share it with everyone! Every single one of us needs […]

Can You Plan To Be Spontaneous?

So I tend to be a planner. I like to think through the details and have everything mapped out. For example, when I go on a trip I like to have every little aspect confirmed in advance so I know exactly how I am getting there and where I am going to stay and a […]

TODAY IS THE START OF SOMETHING BRAND NEW!

That’s right! Today is the start of something brand new!  It is the start of a brand new week! And it’s a new week that can literally become whatever we want it to be because it is something BRAND NEW! Look, I’m just going to say it – last week was miserable – but I […]

When You Can’t See The Positive Anymore…

Today was one of those days when I REALLY needed an inspirational quote to help keep my spirits up. The truth is that it has been a rough week this week for many reasons and I found myself getting to that point where you really need a motivational lifeline to help you get your head […]

Brain Fry, Headaches, and Exhausted Guardian Angels

“I have a theory about the human mind. A brain is a lot like a computer. It will only take so many facts, and then it will go on overload and blow up.”  – Erma Bombeck Do you ever come to the end of an exceptionally long day and feel like your head is going […]

Learn To Be Comfortable Saying ‘No’ Or You Won’t Be Available To Say ‘Yes’ When It Really Matters (Forbes Article)

“It’s only by saying “no” that you can concentrate on the things that are really important.” – Steve Jobs Saying “No” can be awkward, uncomfortable, and downright difficult. After all, it is human nature to want to be liked, and what better way to be liked then to make people happy by saying “Yes” when […]

There is Something Inside You that is Greater than Any Obstacle

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”  – Christian Larson I cannot tell you how much I love that quote. It is especially helpful at times when you are facing a current obstacle in your life because those are the times […]

The Trick Is To Enjoy Life

“The trick is to enjoy life. Don’t wish away your days, waiting for better ones ahead.”  – Marjorie Hinckley Enjoy life – what great instruction! And one that most of need to be reminded to do. Worrying about things we cannot change and waiting for things that may never happen….stupid right!?! I have decided that […]

Does Life Ever Get Easier?

I remember as a kid thinking how I couldn’t wait to become and adult because life seemed so much easier for adults. Being a kid felt hard….I mean after all, Adults got to go out whenever they wanted to, they had money to buy whatever they wanted (at least that’s what you thought as a […]

“When something goes wrong in your life, just yell “Plot Twist” and move on.”

“When something goes wrong in your life, just yell “Plot Twist” and move on.” We’ve all experienced times when our best laid plans are interrupted with some unexpected twist that completely changes everything. It can happen with major life situations like losing a job or having a relationship unexpectedly end, or it can happen with […]

Positive, Optimistic, and Determined

“I am too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.” I love that quote because it provides a stark comparison to two ways we can choose to live our lives.  We can either be doubtful, fearful, and defeated….or we can be positive, optimistic, and determined….which sounds better […]

Go To Bed and Get A Good Night’s Sleep, Tomorrow Will Be Better

Today was a long, busy, stressful day, and it was a Monday which always feels a little more stressful than the rest of the days of the week for some reason…perhaps that’s because we put everything out of our minds in order to enjoy our weekends and then Monday morning we are forced to deal […]

Everyone Has To Start Somewhere

Even the most successful people in this world had to start somewhere. Often times I hear people express that they just don’t know where to start. My answer to that is simple – Just Start Somewhere. The truth is that it doesn’t really matter WHERE you start…what matters is that you DO START. People can […]

Live Life To The Fullest

We all have a limited time here on this earth, and none of us really know exactly when that time will come to an end. We all hope to live to an old age and then pass peacefully in our sleep, hopefully with our spouse right next to us going at the same time just […]

Why Did This Have To Happen?!?!

I was working hard on preparing a Powerpoint presentation for a talk I will be giving at a University tomorrow evening when my computer crashed, and of course it crashed before I had saved my work. After hours of hard work I yelled out “Why did this have to happen?!?!”  Arggghhhh!!! So frustrating, right!?! At […]

Success Comes From Focusing On Things You Can Control

There are a million aspects to life that are out of our control. And focusing on things you can’t control is absolutely pointless…no matter how much you focus on them you can’t control them so why waste the energy? Success comes when we stop worrying about those factors and things that are out of our […]

“No matter how you feel…Get up. Dress up. Show up. And never Give up.”

“No matter how you feel…Get up. Dress up. Show up. And never Give up.” That is going to be my mantra for the next few days to help me get through things. As any of you who follow my blog know, today I sent my daughter off on a mission for The Church of Jesus […]

Perhaps Its Time To Put The Glass Down

Every now and then you come across the perfect article or story at the perfect time in your life. That happened for me today. I don’t actually know who wrote this story or where it came from, but it had such an impact on me that I just had to share it with all of you. […]

It may not change the past but it sure does change the future

“No matter how good a friend someone is, they’re going to hurt you every once in awhile and you must forgive them for that.” When someone hurts your feelings you have two choices: You can hold on to the anger and bitterness and let it continuously bother you, or you can decide to forgive them […]