“If you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness.” Over the years there have been numerous studies conducted which have shown that the expression of gratitude has profound positive effects on our health and our moods. One study performed by Robert Emmons, PhD and Mike McCullough randomly assigned participants […]
I love a great motivational speaker. Zig Ziglar has always been a personal favorite because he is always so amazingly positive, so when I came across this excerpt from the book “Attitude is Everything: 10 Rules For Staying Positive” by author Vicki Hitzges, which shares a story about Zig I had to share it with […]
I would love to say it’s beginning to look a lot like Christmas outside, but as I walked out of the Little America Hotel after giving a speech at a big Women in Business Conference today the temperature was in the mid 70s and that made it look like anything but Christmas here in Utah! […]
“The secret to change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates A lot of things are changing in our world right now, and whenever there are times of major change, it often results in feelings of uncertainty, fear, and sometimes even dread. But […]
I love the holiday season – I love the decorations and the holiday goodies and that extra feeling of love in the air. And I especially love Hallmark Christmas Movies!!! For those who don’t know what I am talking about, the Hallmark channel on TV puts out a bunch of original Christmas movies every year […]
“In ancient Persia there was a man by the name of Ali Hafid who owned orchards, gardens, and fields of grain. Ali Hafid was rich. He was contented because he was wealthy, and he was wealthy because he was contented. One day a Buddhist priest came by Ali Hafid’s home, and together they sat by […]
As a kid I used to get so excited when my Grandparents would come to visit. They lived in another state from us so it wasn’t that often that they came out to see us. My Grandpa would go on walks with me on the trails in the woods and I loved walking with him […]
It’s late and I’m tired, but even worse I am frustrated beyond belief because I have just gone through one incredibly bad customer service experience and I am still going through it as I write tonight’s blog. I spent several hours tonight online booking airline tickets with Delta. I have been a faithful Delta Airlines customer […]
I cannot believe it is the middle of October already! Holy cats people, it’s time to bust out those hoodies and pass the candy corn because Fall is officially in season and Halloween is only a few weeks away! That means we get to carve pumpkins for the front porch, we get to bust out […]
In the book ‘Wisdom of the Heart’ Alan Cohen tells the following story: When a woman in a certain African tribe knows she is pregnant, she goes out into the wilderness with a few friends and together they pray and meditate until they hear the song of the child. They recognize that every soul has […]
For the last two days I was invited to be part of a special project in which I was introduced to 28 strangers who came from incredibly different backgrounds and who had incredibly different personalities. This particular group of people would likely never have crossed paths with one another in the course of normal life […]
“Charles Plumb was a US Navy jet pilot in Vietnam. After 75 combat missions, his plane was destroyed by a surface-to-air missile. Plumb ejected and parachuted into enemy hands. He was captured and spent 6 years in a communist Vietnamese prison. He survived the ordeal and now lectures on lessons learned from that experience! One […]
Late Friday night my husband and I began our drive home from Idaho where we had attended our Aunt’s funeral, back home in Utah. We had intended to get an earlier start home but we had spent the day scanning in all of our Aunt’s photos and papers so the family members could have digital […]
Today I attended my Aunt’s funeral and I have to say it was a marvelous and inspiring day. I know funerals are usually sad occasions but today was a little different because Aunt Iris lived an amazingly full life during her 98 years on this earth and hearing the stories and memories people shared about […]
Today we are all going to take a Thirty Second Quiz. Now I realize that the word “Quiz” probably gives a few of you PTSD as you start thinking back to the days when you walked into your college classroom and your professor would tell you to take out your number 2 pencils because you […]
Today I want to pay tribute to an amazing woman named Iris who happens to be my Aunt. Aunt Iris would have celebrated her 98th birthday this week, but sadly on Friday we got word that Iris had passed away. On the one hand I am incredibly sad to see Iris pass from this life because she was such a […]
Those of you who read yesterday’s blog post learned that my 20 year old daughter Ashley’s birthday present to me this week was to write a few blog posts that I could use in order to give me a few nights off on my birthday week to enjoy myself. This post she wrote below is […]
First, I want to take the quick opportunity to say “Thank You!” to all those who sent birthday wishes my way. I can’t think of a better birthday gift then words of kindness from others and I received that today in spades 🙂 I also want to share with you an amazing birthday gift I received today […]
“Preserve your memories, keep them well, what you forget you can never retell.” – Louisa May Alcot Tonight my sweet Mother came over to my home and we sat and scanned in several stacks of her Father’s (my Grandfather’s) papers he had written back while he was alive. As I sat scanning the different documents […]
“You don’t need money to lead a rich life. Good friends and a loving family are worth their weight in gold.” Last week was a week about friends and family for me and it was definitely a reminder of how our friends and family really are worth their weight in gold. From the start of […]
“If you don’t believe in miracles perhaps you’ve forgotten you are one.” I’m sure there are those who wonder if miracles are real, but I love the quote that says “We live on a blue planet that circles around a ball of fire next to a moon that moves the sea, and you don’t believe […]
The last day of August really is like the Sunday of Summer….it’s like the night before you have to go back to real life again…summer vacations are over, school has started, and we are no longer able to lose all track of what day of the week it is….darn it! Yes, having August come to […]
The next life lesson I learned on my European Adventure came about the day we boarded our Disney Cruise ship in Barcelona. I have taken many other cruises before but never have I gone on a Disney cruise. For one they charge significantly more than other cruise lines so I have always opted for the […]
“Today before you think of saying an unkind word– think of someone who can’t speak. Before you complain about the taste of your food– think of someone who has nothing to eat. Before you complain about your husband or wife– think of someone who is crying out to God for a companion. Today before you […]
A philosophy professor stood before his class with some items on the table in front of him. When the class began, wordlessly he picked up a very large and empty mayonnaise jar and proceeded to fill it with rocks, about 2 inches in diameter. He then asked the students if the jar was full. They […]
Last week my family and I went down to Lake Powell for the week to host our kids and their college friends for a welcome home celebration trip for our daughter Ashley. We knew she had missed Lake Powell vacations tremendously while she had been serving her mission for 18 months so we made it […]
Gratitude Deficit Disorder is an ailment that far too many people suffer from. I don’t personally think that people intentionally catch this ailment…I think people catch it as a result of getting too busy and letting life drive them instead of them driving their life. It’s an easy trap to fall into, but the good […]
“If you want to appreciate what you have, imagine your life without it.” It’s an unfortunate thing, but it is all too often the case – In life it is so easy to fall into the trap of not appreciating all that we have. Whether it’s a person, or an experience, or a material possession, […]
Last weekend my family and I headed up to Idaho to visit my husband Rollin’s family for the Anderson family reunion. My husband comes from the most amazing parents – I truly lucked out getting his parents as my in-laws when we got married. Rollin’s family is awesome. His family has eleven children and they […]
I LOVE McDonald’s. Yep it’s true…so there…I’ve said it…and I will not feel any shame for having admitted it because as far as I am concerned a McDonald’s Happy Meal is truly the happiest meal in the world. Perhaps its because it not only comes with the perfect size meal to fill you up wihtout […]
Get every new post delivered to your Inbox
Join other followers
