Tag Archives: happy

Apply The Triple Filter Test

I think most all of us have either been guilty of either saying something we shouldn’t have, or listening to something we ought not to, and likely we’ve made the mistake of doing both. It’s likely we have all made those mistakes more times than we wish we had, and I can’t think of a […]

The Link Between Traditions and Happiness

This weekend marked the beginning of my family’s holiday season traditions beginning. Each year in October my parents and siblings and their families who are in the area all come together and we go to a place called Rowley’s Red Barn where we start by enjoying their homemade donuts and apple cider for breakfast and […]

From Strangers to Friends

For the last two days I was invited to be part of a special project in which I was introduced to 28 strangers who came from incredibly different backgrounds and who had incredibly different personalities. This particular group of people would likely never have crossed paths with one another in the course of normal life […]

There are opportunities everywhere to make a difference

The world is full of all kinds of problems that we can’t solve in a day, but what we can do is find a way to give a little bit of service here and there…whether it’s just a few hours a week or only once a month, every small effort up over time. And when […]

It’s Gonna Be Okay

Anyone that knows me knows that music is a HUGE part of my life. I love music and I love to dance. So does my family. You will often find us dancing around our kitchen or driving in our car belting out a song at the top of our lungs. I think the reason we love […]

Who’s Packing Your Parachute?

“Charles Plumb was a US Navy jet pilot in Vietnam. After 75 combat missions, his plane was destroyed by a surface-to-air missile. Plumb ejected and parachuted into enemy hands. He was captured and spent 6 years in a communist Vietnamese prison. He survived the ordeal and now lectures on lessons learned from that experience! One […]

There Are No Mistakes – Only Discoveries

Those of you who read yesterday’s blog post learned that my 20 year old daughter Ashley’s birthday present to me this week was to write a few blog posts that I could use in order to give me a few nights off on my birthday week to enjoy myself. This post she wrote below is […]

Growing Old Is Mandatory but Growing Up is Optional

In a few hours I will be turning 45 years old. 45 sounds SO OLD!!! To put in perspective how many years ago I was born – the internet wouldn’t be invented for 20 more years! And it would be 27 years before Google was launched!! Yikes…that sounds SO OLD!!! I’ve seen things change a lot in […]

You don’t need money to lead a rich life

“You don’t need money to lead a rich life. Good friends and a loving family are worth their weight in gold.” Last week was a week about friends and family for me and it was definitely a reminder of how our friends and family really are worth their weight in gold. From the start of […]

The differences between optimists and pessimists

“In the long run the pessimist may be proven right, but the optimist had a better time on the trip.” –Daniel L. Reardon I love Brian Tracy. He is a motivational speaker who has some great books and audio recordings that have helped me a lot over the years. He shares some thoughts on the […]

Bring Your Own Sunshine

Most days when it rains outside we tend to feel bummed out about it and we seem to behave a little less cheery those days. But something happened last weekend that reminded me how easily we can rectify that. It was a bright yellow raincoat just hanging on the rack at the Mall. My 20 […]

The only way to chase out darkness

The only way to chase out the darkness is to turn on the light. I am not a fan of evil or trashy books or shows. The reason for that is that they always seem to create a feeling of darkness that lingers in the house and I cannot stand that feeling. It leaves you […]

You’re Never Too Old To Wish Upon A Star

This week I have been sharing life lessons I learned during my family trip through the Mediterranean on the Disney Magic cruise ship where we visited Spain, Italy, France, and Monaco. To wrap up my posts for this week I will share the biggest life lesson I gleaned from my trip – “Where there is […]

Everyone Should Be Welcomed With Applause

The next life lesson I learned on my European Adventure came about the day we boarded our Disney Cruise ship in Barcelona. I have taken many other cruises before but never have I gone on a Disney cruise. For one they charge significantly more than other cruise lines so I have always opted for the […]

Life Is A Gift

“Today before you think of saying an unkind word– think of someone who can’t speak. Before you complain about the taste of your food– think of someone who has nothing to eat. Before you complain about your husband or wife– think of someone who is crying out to God for a companion. Today before you […]

If Your Dog Were Your Teacher

I happen to have two of the most adorable dogs in the universe. They are super tiny and so so cute and our family loves those two dogs tremendously. Not only are they adorable, but if you observe dogs in general them they will teach you so many great life lessons. I found this list […]

Emote. It’s okay. It shows you are thinking and feeling.

“Laugh. Laugh as much as you can. Laugh until you cry. Cry until you laugh. Keep doing it even if people are passing you on the street saying, “I can’t tell if that person is laughing or crying, but either way they seem crazy, let’s walk faster.” Emote. It’s okay. It shows you are thinking […]

A Little Thanks Goes A LONG Way

Yesterday I wrote about something called Gratitude Deficit Disorder and I shared a few ideas on how to overcome the disorder and increase your feelings of Gratitude each day in order to become happier. The next step toward being EVEN HAPPIER is to express our gratitude to others! “Thank You” – that is one of […]

Overcome Gratitude Deficit Disorder

Gratitude Deficit Disorder is an ailment that far too many people suffer from. I don’t personally think that people intentionally catch this ailment…I think people catch it as a result of getting too busy and letting life drive them instead of them driving their life. It’s an easy trap to fall into, but the good […]

Imagine Your Life Without It

“If you want to appreciate what you have, imagine your life without it.” It’s an unfortunate thing, but it is all too often the case – In life it is so easy to fall into the trap of not appreciating all that we have. Whether it’s a person, or an experience, or a material possession, […]

So You Want To Be Happy?

“So you want to be happy? Then stop letting the smallest things ruin your entire day. If you’re feeling stressed, ask yourself: Will this matter in a year from now? If YES, then do something about it. If NO, then let it go. If you’re bored with your daily routine, do something unexpected, be spontaneous. […]

One Chapter Ends And Another Begins

Last week I shared five blogs that each gave clips from different emails we had received from our daughter during her 18 month mission. I hope you all enjoyed hearing the life lessons she shared in those emails. Today was the final event of her 18 month journey – she gave a homecoming talk at […]

Lessons on Love and Charity (Part 3 of 5)

Today was one of the happiest days of my life!!  My daughter Ashley is HOME!!!! Yep, after 18 months of doing service as a missionary she is finally back home with us and I am beyond words with happiness. This enitre week I have been sharing snippets of emails I received from my daughter Ashley while she was out serving her […]

Find that thing that brings you JOY!

Back in 2011, as a Christmas gift, my son Dalton who was a freshman in college at the time, decided to write a blog for me one night so I could take a night off from writing. It was posted back when my blog was only for my employees so none of you got to […]

If You Want To Succeed You Have To Like Yourself!

In a recent blog I wrote about how we need to stop being so hard on ourselves and how we need to like ourselves if we ever want to succeed in life.  On that same note I wanted to share the words of a darling children’s book that is written by Karen Beaumont called “I Like […]

Avoid Blessing Blockers. Surround Yourself With People of Integrity.

When we surround ourselves with people of Integrity our lives are always made better. And by that same token, when we associate with people who lack integrity our lives will always be made worse. I refer to people who lack integrity as Blessing Blockers. Throughout my career I have had the blessing of associating with many great people of integrity. […]

Laughter is always the very best medicine

Years ago when my daughter Ashley was in high school she tore her ACL playing basketball and had to have surgery. We rented a hospital bed for her recovery so she could be out in the family room where everyone hung out and watched TV together. One day my husband and I came in the […]

Because That’s Who You Are

“She’s banged up, mentally and emotionally. Literally and metaphorically. But every day she walks outside with a smile on her face because that’s who she is.” I cannot tell you how much that quote has inspired me during times in my life that I have been struggling. Part of the reason I love it is […]

You’re Better Than You Think You Are (Forbes Article)

We’ve all experienced times where we’ve had a false sense of security, but we’ve also experienced times were we’ve had a false sense of insecurity…in ourselves. Too often we are our own worst critics. When circumstances of life don’t go the way we hoped for, we often allow them to make us think less of […]

My Lunch with the Dalai Lama

Today I had the experience of attending lunch with the Dalai Lama at the invitation of my dear friends Governor Gary Herbert and his wife Jeanette. (Quick reminder to my fellow Utahns that we all need to vote on June 28th in Utah’s primary election so we can ensure Governor Herbert can continue with the amazing job he does as […]